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- Gardening: A Rewarding ActivityExperts believe that gardening has compelling effects on the human body and mind. The wonderful effects of gardening are more powerful in the older adults. Working on one’s garden brings about positive energy. From a beautiful and relaxing place that is full of life and energy, this will surely result The post Gardening: A Rewarding […]
- Protein Needs For SeniorsWhen a person is over 65, the appetite often falls. In relation to the energy/calorie requirement, this may be true, depending on the individual physical activity – but not on protein intake, as recent, international studies by age researchers have clearly shown. Clearly, there are many things seniors should know The post Protein Needs For […]