Senior Citizens At Greater Risk For Heat-Related Ailments

Senior Citizens At Greater Risk For Heat-Related Ailments

Lyda Mavis No Comments

Air conditioning or even air conditioning servicing is perceived by many as an extravagance instead of a need. However, with the intense weather and climate conditions caused by climate change that is experienced globally, air conditioning just might be the solution to balance these conditions indoors.

For seniors, the significance of air conditioning can’t be undervalued, especially for those residing in places that are nearer to the equator as well as in places that have scorching heat during the summer season. Although it rarely makes the news, it is a fact that heat waves have taken the lives of people around the globe. For instance, there were four cases of heat wave-related deaths in August 2016 in Philadelphia, and more than seventy thousand back in 2003 in Europe.

Senior Citizens Are At Greater Risk

Senior citizens in general, because of their older age, are susceptible to have a weaker and more vulnerable system putting their overall health in a fragile condition. Compared to others, senior citizens are more likely to experience the harmful effects of severe heat and are predisposed to develop yet more complications due to it, which includes extreme dehydration as well as stroke. In point of fact, throughout the summer season, ailments related to heat are the leading reasons of seniors being hospitalized.

After 65 years of age, our body can’t grow accustomed to shifts in the temperature in the air, particularly heat, as rapidly as it adjusted when we were younger. This makes our body open to heat-related ailments. Moreover, this risk could be greater if seniors have a chronic health illness or require particular medications that meddle with normal response of the body towards heat. Additionally, a number of medications limit the capability of the body to perspire.

How To Cool Off?

Since not everyone could pay for air conditioning, there are a lot of ways to cool off and still enjoy the summer. Here are a few tips and precautions:

  • Produce a cross breeze or wind by means of opening windows on differing sides of the house or room.
  • When in direct sunshine, cover windows with curtains or blinds and keep them drawn throughout the hottest time of the day.
  • Limit your intake of caffeine and avoid any kind of alcoholic beverage as you’ll tend to lose much fluid. Drink more cool liquids (even when you are not thirsty) such as water and/or vegetable and/or fruit juices.
  • If possible, spend 2 hours (at least) in a room or place where it is air-conditioned such as the senior center, the mall or the library.

 

Health Benefits of Sports Leagues for Seniors

Lyda Mavis No Comments

Sports websites, like Baseball Bible, provide fervent sports enthusiasts with guides and reviews to get the finest sports gears and accessories that are available in the market. It is no doubt many individuals, both young and old alike, love to watch as well as engage in sports. Indeed, sports aren’t only for the young.

In fact, many individuals who hit senior age still live a very active lifestyle. As they enter this age, many senior citizens have unfailingly demonstrated that retirement isn’t a stage in a person’s life wherein they slow down and live a sedentary lifestyle.

Rather, it is a stage wherein they could carry on to enrich and improve themselves in diverse ways.  Today, seniors could utilize their spare time to participate and engage in numerous activities, even sports!

There are a lot of dedicated organizations that promote the involvement of senior citizens in sports.  These sports leagues for seniors are an excellent way to bring together physical activities and fun with several remarkable benefits. This includes improved and better physical as well as mental wellbeing. We grew up with the fun experience of joining in little league teams. Why stop the fun and beneficial experience as adults and seniors?

Seniors and Sports Leagues

There are numerous sports leagues for seniors, from the National Senior Games Association (NSGA), Wii bowling to Senior Softball, there is possibly a sports league for seniors for whatever athletic or sports event you could think of.

Health Benefits of Sports Leagues for Seniors

The health benefits of sports leagues for seniors is manifold. It is proven that exercise doesn’t only make better the physical health or individuals, but also their psychological and emotional wellbeing as well. And for seniors, participating in sports leagues will bear them several incredible positive effects.  

  • A Danish research in 2014 discovered that men from 63 to 75 years of age gained numerous physical advantages from participating in soccer training for a year, every week for 2 hours compared to men with the same age who didn’t. Included in the benefits is an improved intake of oxygen as well as better performance.
  • Engaging in sports as a form of exercise also aids in controlling and managing weight and the health of the heart. Furthermore, it is also associated to the increase of life expectancy.
  • In terms of mental health, seniors could benefit much from sports activities. For instance, playing golf has demonstrated to enhance concentration and alertness among elderly individuals. These are skills that are extremely vital maintain and sustain as people advance in age. Additionally, the likelihoods of having a psychological illness, like dementia or depression, is also lesser among the elderly who engage in physical activities.
  • Feelings of loneliness, isolation and low self-worth frequently surface in old age. However, joining sports leagues and engaging in sports will help prevent these feelings and increase their self-value and esteem as well as build up morale.

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