As people age, various pains and different kinds of sickness had been experienced. However, this do not applies to everyone. There are lots of people at their senior years who are still physically healthy and young at heart. In which should be the goal of every aging individuals. Aging and health have a very strong connection. In line with this, diet and one’s lifestyle play an important role with both health and aging aspects.

 

Every life stages and age groups require proper dieting in order to be healthy. One popular diet these days is the ketogenic diet. This diet program requires low carbohydrates and high fat meals. For seniors or elderly people, this diet may seem inapplicable as high carb meal is the one mostly prescribed for them. Unfortunately, it doesn’t help elders. Thus, high carb diet for seniors make them grow older quickly.

 

So, to help them to have a healthier mind and body, at the same time, assisting them to engage in a ketogenic diet would do a lot in senior health. There are numerous keto cookbook where you can find great keto-friendly recipes suitable for your elderly loved ones. Moreover, you could also look for the best keto cookbook to further guide you and your aging loved ones in this ketogenic program. For more convenience, searching the web would be one great option as there are keto-friendly websites, like the Tastyketo, where helpful information on ketogenic dieting are available.

 

Benefits of Ketogenic Diet for Seniors

 

It is a fact that ketogenic dieting offers numerous benefits to elder people.

 

Detailed below are ways in which consuming ketogenic meals become beneficial to the health of elderly individual.

 

Inflammation

 

Arthritis is a very common joint issues for aging people. Inflammation of the joint brings more pain as people age. Helping them to get into ketosis may contribute in decreasing the production of inflammation promoting substance known as ‘cytokines’.

 

Blood sugar control

 

Controlling and managing blood sugar levels in the body especially in elderly may not only prevent diabetes. Studies show a significant relation between low blood sugar level and brain-related issues such as dementia and Alzheimer’s disease. Contributing factors affecting the onset of Alzheimer’s disease are the following:

  • Excess carbohydrates consumption in the form of fructose – this can be eliminated during ketosis
  • Low level of dietary fats – which is contrary to the concept of ketogenic diet
  • Oxidative stress being protected while on keto

 

Scroll Up