Senior Health

Side Effects of Prescription Drugs for Alzheimer’s

Gabriella Harrietta No Comments

Drugs prescribed to treat Alzheimer’s can help to slow down the progression of symptoms of Alzheimer’s disease such as memory loss. It is always right to ask your doctor if it is safe for you or a love one suffering from this disease. There are drugs that can help correct mild to moderate Alzheimer’s. This your doctor knows best. There are different drugs for Alzheimer’s some can tolerate them but for others they can’t.

Here are the common side effects of Prescription Drugs for Alzheimer’s:

  • Nausea
  • Diarrhea
  • Insomnia
  • Vomiting

Some people may feel the following as well

  • Muscle crumps
  • Fatigue
  • Loss of appetite
  • Fainting

Studies show that side effects were usually mild and went away over time. People who are at risk for stomach ulcers or who take certain other medicines should immediately tell their doctor because serious stomach problem such as bleeding may get worse.

How senior citizens get through autumn and winter in good health

Gabriella Harrietta No Comments

Many older people complain that they are more likely to have cold symptoms than they used to.

Many internal and external factors can contribute to the fact that a person becomes more susceptible to colds in old age than he was in younger years. For example, seniors tend to adapt more slowly to temperature fluctuations, which is attributed to the loss of muscle mass and protective body fat in old age.

Loneliness makes you depressed

Due to the dissolution of traditional family structures, senior citizens often lack diverse social contacts. A lack of exercise can result, and the drive to prepare regular and varied meals diminishes. A related inadequate supply of essential vitamins and minerals often leads to a weakening of the immune system. If the long-term partner also dies, it can lead to depressive moods up to severe depression that requires treatment, especially in the low-light season.

Side effects are often underestimated

It is often underestimated that some drugs favor or accelerate the processes described. For example, phenothiazines or diuretics, which are often used in older patients, can lead to disturbances in temperature regulation.

Depression is also a possible adverse drug reaction. In recent years there have been repeated individual reports of depression and suicidal ideation with drugs from completely different drug classes.

Sleep pills can increase the risk of falling

Many older people suffer from insomnia, but benzodiazepines or benzodiazepine analogs are often prescribed. Their use can be associated with side effects such as tiredness and drowsiness the following day, impaired vision, and reactions. These increase the risk of falling, which is particularly relevant when there are snow and ice. Painting the house with the best metallic silver spray paint can lighten the mood of seniors.

Older people who have often fallen, often no longer dare to go outside in unfavorable weather conditions and thus easily get into a vicious circle, because regular exercise is particularly recommended to strengthen the immune system in autumn and winter.

Gymnastics to the Urn

Nevertheless, many seniors have already recognized that exercise keeps them fit. Hiking, Nordic walking, swimming and aqua gymnastics are, for example, sports that can be practiced into old age. Exercise not only maintains mobility but also strengthens the immune system. In the event of a cold, however, a training break should be taken, not only to protect the body but also to reduce the risk of infection if sports are played in the community. It is advisable not to exercise while taking antibiotics. The doctor should decide when to start exercising again.

Gardening: A Rewarding Activity

Gabriella Harrietta No Comments

Experts believe that gardening has compelling effects on the human body and mind. The wonderful effects of gardening are more powerful in the older adults. Working on one’s garden brings about positive energy. From a beautiful and relaxing place that is full of life and energy, this will surely result to positive benefits. Many gain inspiration from tilling the soil. The results are miraculous and impressive. Seniors who do gardening show physical strength that would boost their motor functioning. When they are in their garden, many find it as a stress reliever that will restore a positive well being. Experts believe that gardening can boost the production of hay hormones, serotonin, and dopamine.

Many home care facility incorporate gardening as a beneficial activity for the older adults. Here are some benefits of gardening among older adults:

  • It enhances emotion and is a mood regulation.
  • It is a great source for exercise among older adults since it requires moderate exertion of energy.
  • Gardening can trigger the senses and can help associate our older loved ones to the environment.  This is good for people with dementia.
  • Many older adults find gardening as a rewarding activity. They find a sense of purpose in this activity. Growing their favorite plants allows them to experience a sense of achievement and success.

Protein Needs For Seniors

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When a person is over 65, the appetite often falls. In relation to the energy/calorie requirement, this may be true, depending on the individual physical activity – but not on protein intake, as recent, international studies by age researchers have clearly shown. Clearly, there are many things seniors should know to maintain good health.

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Why is the protein requirement of seniors increased?

Continuous muscle breakdown is one of the unpopular consequences of getting older – to counteract this, you need exercise / (moderate) physical activity on the one hand and protein, the substance that muscles are made of, on the other. However, protein utilization does not work so well in old age – and this shortcoming can only be compensated for by increasing protein intake. In addition, some diseases, some of which are chronic, require more protein.

How much protein do people need?

For a long time, it was recommended that adults need a daily amount of protein of 0.8 to 1 gram per kilogram of body weight. Age researchers have now come to the conclusion that a protein intake of 1 to 1.2 grams makes more sense, especially at an advanced age (from the age of 65).

Important: If you have kidney disease, protein consumption should not be increased without consulting your doctor.

Valuable protein – not only for strength athletes

The persistent idea that only “bodybuilders” have to watch out for their daily protein intake is clearly refuted. In addition to the important tasks in which protein is involved (not only for muscle, but in general for cell structure and repair, blood formation, hormone production, and the immune system, for healthy skin, hair and fingernails … protein is indispensable) This nutritional component also saturates well and for a long time.

Both vegetable and animal protein sources should be used – experts do not consider a purely vegan diet to be recommended, even or especially for seniors. Vegetarians, on the other hand, do not risk a lack of certain amino acids (protein building blocks), as they do not forego milk/products and eggs. A varied menu with fish, quark and cheese, legumes and grains, now and then meat, plus lots of fresh vegetables and salad, therefore makes an important contribution to maintaining a good physical constitution and health.

The Benefits of Travelling Among The Older Adults

Gabriella Harrietta No Comments

Did you know that travelling and or moving around as one age improves the overall health?

Studies have shown that older adults who travel had an improvement in their mood and on their outlook in life.

They are more happy and energetic. Travelling can be a way for older adults to have more social interaction. This is also an opportunity to establish stronger family ties. It is an opportunity to have more quality time with loved ones. These can help reduce loneliness and depression among our seniors.






Some older adults also find travelling as an opportunity to explore and find one’s self. When travelling older adults try to find the real meaning of their existence. It is in travelling that they learn to understand other people and they also will have a relationship with nature. By travelling older adults have the opportunity to meet new people. They also have the chance to explore and enjoy a new environment, and they would have the chance to engage in fun and meaningful activities. All this helps stimulate their brain that may prevent cognitive decline.

Aging healthily and staying vital with the right diet

Gabriella Harrietta No Comments

Diet is the basis for physical well-being and quality of life. It has a huge impact on your health. The social component is also important: shopping, food preparation, and the food itself, which is a good occasion for socializing.

Seniors are particularly influenced by certain dietary habits. If the doctor recommends a change in diet, he should therefore know the individual eating habits. It is best to discuss the changes in behavior with the doctor and patient.

Seniors should decide independently about their diet. It is important, however, that they are adequately informed about the effects of diet on their health. The first, important step is to know what makes a healthy diet. And if you have some dietary files for your elders, you may convert them through

Reasons for poor nutrition: large kitchens, disability, loose dentures

Many seniors are dependent on communal catering, for example in a senior citizen’s home or a nursing home. Unfortunately, the health aspects of nutrition are often neglected in large kitchens. This still applies today in many large kitchens that work in homes, clinics, or for “meals on wheels “.

Frailty and disabilities also contribute to malnutrition. With limited mobility, it is not always possible to have fresh fruit and vegetables. Another reason for malnutrition in old age: Restrictions on the chewing apparatus such as missing or diseased teeth or poorly fitting dentures. This means that sometimes only pudding, yogurt, and applesauce are on the menu.

Circumstances that can influence eating behavior in old age

  • Thirst, appetite, hunger, and the ability to sense taste may decrease.
  • Problems with the teeth or the denture can lead to difficulty chewing and a one-sided choice of food.
  • Fragility and disability can lead to difficulty in shopping and cooking.
  • The digestive organs become less active which can lead to constipation.
  • Acute or chronic illnesses require diet changes.
  • Depression, poor memory, and dementia can negatively affect food intake.
  • Medications can cause or worsen nutritional problems. One example is pain medication, which often causes stomach problems.

Seniors need fewer calories but a lot of nutrients

From the age of thirty, the body’s energy consumption continues to decrease, and the need for calories decreases. This is the result of a lower basal metabolic rate, decreasing muscle mass, and less physical activity.

Senior health: the most common problems in old age

Gabriella Harrietta No Comments

The physical changes that occur in old age also bring health problems with them. Seniors often suffer from several illnesses at the same time. Often these are accompanied by mental and physical limitations. The combination of both can in turn result in frailty and thus lower resilience and an increased risk of illness.

Which problems are most common?

Many diseases such as high blood pressure, heart attack, or stroke occur more frequently in old age than in younger years – but they are not typical signs of old age. The situation is different from signs of illness that occur when several organ systems are restricted in their function due to signs of age and the interplay between the brain, nerves, and muscles is lacking. Having to walk in a near shop to buy limo cover would be a bit challenging for seniors.


About 15% of women over 65 and about 7% of men are affected by incontinence, and about 25% of those over 80 – if they live at home. For nursing home residents, the numbers are twice as high.

Risk of falling

Due to the decrease in muscle mass and strength, deterioration in vision and balance, 30% of those over 65 and 50% of those over 80 fall at least once a year.

Gait disorders

With increasing age, more and more people need a walking aid: gait changes are the result of the deteriorated movement sequences and general gait uncertainty due to the reduced activity of the sensory organs. The walking speed decreases every year – if the speed falls below 1.4 meters per second, everyday difficulties arise, for example during the green phase of a traffic light.


More than a quarter of all 65-year-olds complain of dizziness, which is often caused by the poor interaction between the balance organ, eyes, and musculoskeletal system.


For many older people, difficulty swallowing, decreased feeling of hunger, and chewing problems, for example, due to a poorly fitting prosthesis, lead in the long term to an undersupply of proteins and micronutrients. While this problem affects around 4% of all elderly people, it affects two-thirds of all nursing home residents. Persistent malnutrition leads to an increase in the incidence of illness and death.

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