Many would agree that music has cheered them up, evoked their past memories and at times, provided comfort in times of great stress. For countless years, a lot of people have reaped the benefit of music therapy in which it utilizes musical interventions in addressing various issues like:

  • Emotional
  • Cognitive and;
  • Physical

In a number of retirement communities, music therapies are being offered to provide assistance to seniors in dealing with different age-related problems similar to depression, general stress, chronic pain as well as memory impairment. In the next lines, we are going to look closer at the top benefits that music therapy provides among seniors.

Reducing Stress

While stress is just a small part of our everyday life, there are older adults who have experienced overwhelming tension and stress in their life. In regards to this, listening to music has been known to help seniors to alleviate their anxiety and stress by means of reducing their cortisol or the stress hormone and at the same time, slowing their heart rate.

When music therapy is in play, it uses songs that have particular themes, lyrics or rhythms to support people to feel at ease and more relaxed.

Improving Cognitive Skills and Speech

Music therapy program is typically used in memory care treatment. The goal is slowing the decline of speech skills especially among patients who are suffering from dementia. There are cases in which music therapy inspires people who are non-verbal to converse by means of humming or singing.

According to a study performed at Stanford University, music has an effect among adults on stimulating some parts of the brain to increase blood circulation while improving cognitive performance among seniors.

Promoting Social Activity

Music can bring people together. With music therapy, seniors are actually encouraged to connect and communicate with the rest of the facility. In the process, they were able to make new friends and subtlety reduce their stress levels. With this, seniors were able to alleviate their feelings of isolation and loneliness. This is the reason why several skilled nursing facilities, senior care facilities, and related organizations are integrating music therapy programs as part of their care for seniors.

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