Fiber is an important nutrient for our body, especially for our deal elders. Fiber is found in whole grains, beans, fruits, and vegetables. Fibers are essential for a healthy digestive system, they keep the gut clean, prevent the accumulation of toxins and help prevent the growth of ‘bad’ bacteria.

Healthy polyunsaturated fats are also important because they are rich in omega-3 and -6 fatty acids, which inhibit inflammation and increase resistance; so eat plenty of nuts, seeds, and oily fish.

Healthy Aging with Nutrition

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