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The human brain needs stimulus to in order to improve memory. Certain activities can help you get better at committing information to long term memories. Seniors who may be experiencing memory loss can benefit from memory building activities. One great activity to try is story telling.
Telling a Story
Connecting items in your memory makes them easier to remember for longer periods of times. One great way to take short term memory items, such as a grocery list and commit them to memory is to tell a story that connects the items to each other. When creating the story, try to come up with mental images to attach to the story. This will help to make the memory more concrete.
Turn story telling into a game to practice the skill. A great way to do this is to get a group of people together and set about 20 objects on a table. Each person will add to the story by incorporating another object into the story.
For example, if you have a balloon, a car, and a cell phone on the table, the story might proceed like this:
1. Joe went to the store to pick up balloons for the party.
2. But, he locked his keys in the car, so he couldn’t get to the party on time.
3. He called Mary on his cell phone to come pick him up.
Once all of the items have been incorporated into the story, remove them from the table. See who can remember the most items. Then, ask everyone to try to tell the story together, and they’ll be able to remember the story, and most of the items.
Story telling is a great way to work on building your memory, and it can be a lot of fun.
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