You Are Here: Health & Wellness > Exercise for Seniors – Biking
If you are looking for a great low impact exercise for seniors, consider biking. Biking is both a moderate, or when desired, intense workout for strengthening legs and glutes and increasing cardiovascular fitness.
One of the great things about biking is that it is not typically cost-prohibitive, and it can be done virtually anywhere. It can be done in isolation, or with a group. Whether riding through a paved park path or on trails, bicycling can be a fun outing for families with riders of different skill levels grouping together.
There are some important safety issues to consider when biking.
1. Always wear a helmet. Proper safety equipment is a must.
2. Make yourself visible. Wear bright colors and equip your bike with reflectors and lights for night riding.
3. Be prepared for repairs. Carry a portable repair kit and know how to use it.
4. Know the rules of the road. Follow basic traffic rules as set out by the League of American Bicyclists.
5. Protect yourself. Drink plenty of water, wear sunscreen, and dress appropriately.
Biking is an excellent low impact exercise for seniors and it’s a ton of fun.
Related Posts
Leave a Reply
Encore in the News
- Walking is Good for Caregivers!
- Show your Love with Food
- Downsizing for seniors going mainstream
- Seniors and Depression
- For retirees, the decision to move can be a lifesaver
Senior News
- Alzheimer's Association Welcomes President Nicolas Sarkozy to International Conference
Alzheimer's Association
The Alzheimer's Association is the world's leading voluntary health organization in Alzheimer care, support and research. Our mission is to eliminate Alzheimer's disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health. Our vision is a world without Alzheimer's. For more information, visit www.alz.org. Learn more about Alzheimer's Association International Conference.Contact: Alzheimer's Association
Media line: 312.335.4078
E-mail: media@alz.org - International Study of Genetic Alzheimer's Disease Gives Clues to Presymptomatic Detection and Progression of the Disease
Alzheimer's Association
The Alzheimer's Association is the world's leading voluntary health organization in Alzheimer care, support and research. Our mission is to eliminate Alzheimer's disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health. Our vision is a world without Alzheimer's. For more information, visit www.alz.org. Learn more about Alzheimer's Association International Conference.Contact: Alzheimer's Association
Media line: 312.335.4078
E-mail: media@alz.org - International Survey Reveals Attitudes Towards Alzheimer's Diagnosis and Treatment
Alzheimer's Association
The Alzheimer's Association is the world's leading voluntary health organization in Alzheimer care, support and research. Our mission is to eliminate Alzheimer's disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health. Our vision is a world without Alzheimer's. For more information, visit www.alz.org. Learn more about Alzheimer's Association International Conference.Contact: Alzheimer's Association
Media line: 312.335.4078
E-mail: media@alz.org - Late Breaking Research Results from the Alzheimer's Association International Conference 2011
Alzheimer's Association
The Alzheimer's Association is the world's leading voluntary health organization in Alzheimer care, support and research. Our mission is to eliminate Alzheimer's disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health. Our vision is a world without Alzheimer's. For more information, visit www.alz.org. Learn more about Alzheimer's Association International Conference.Contact: Alzheimer's Association
Media line: 312.335.4078
E-mail: media@alz.org - Research Advances from the Alzheimer's Association International Conference 2011
Alzheimer's Association
The Alzheimer's Association is the world's leading voluntary health organization in Alzheimer care, support and research. Our mission is to eliminate Alzheimer's disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health. Our vision is a world without Alzheimer's. For more information, visit www.alz.org. Learn more about Alzheimer's Association International Conference.Contact: Alzheimer's Association
Media line: 312.335.4078
E-mail: media@alz.org
Our Communities
Arte Resort Retirement
Chandler Memory Care {OPEN 2014}
Encore Senior Village in New Lenox
Scottsdale Memory Care
Pacifica Senior Living Belleair
Pacifica Senior Living Calaroga Terrace
Pacifica Senior Living Carpenter's Creek
Pacifica Senior Living Creekside
Pacifica Senior Living Millcreek
Pacifica Senior Living Palm Beach
Pacifica Senior Living Paradise Valley
Pacifica Senior Living Peoria
Pacifica Senior Living Portland
Pacifica Senior Living Tucson
Pacifica Senior Living Woodmont
