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Many seniors experience depression as they age. While the causes or depression may be varied, it is important to identify depression and treat it. There is no reason a senior should suffer through depression. There are ways to help.
Causes of Depression
There are a number of causes of depression in seniors. As a senior, you may face significant life changes, which put you at risk for suffering depression. Some of these include:
• Increased health problems, such as illness or disability
• Loneliness and isolation, such as living alone or decreased social activities
• Lack of sense of purpose, particularly due to physical limitations
• Fear, particularly of death, or anxiety of financial or health issues
• Loss, such as the death of friends or family, particularly a spouse or partner
Depression is often linked to medical conditions. Physical illnesses that can cause depression include:
• Parkinson’s disease
• Stroke
• Heart disease
• Cancer
• Diabetes
• Thyroid disorders
• Vitamin B12 deficiency
• Dementia and Alzheimer’s disease
• Lupus
• Multiple sclerosis
Symptoms of Depression
Recognizing the symptoms of depression in seniors is necessary for getting help. Signs and symptoms may include:
• Sadness
• Fatigue
• Loss of interest in hobbies or pastimes
• Social withdrawal and isolation
• Weight loss or loss of appetite
• Sleep disturbances
• Loss of self-worth
• Increased use of alcohol or other substances
• Fixation on death
Ways to Improve
There are some self-help ways to handle depression. Activity is very important to staving off depression, including physical stimulation, such as exercise, and interacting with others, who can provide support and diversion.
There are a number of other things you can do to help with depression, including:
• Getting out of your home
• Participating in pleasurable activities
• Volunteering
• Taking care of pets
• Learning a new skill
• Laughing and surrounding yourself with those who do
• Maintaining a healthy diet
If you are concerned that you or a loved one is suffering from senior depression, getting help is an important first step. Read the Help Guide for more information about depression in seniors.
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