Tag Archives: exercise

Exercise for Seniors – Swimming

If you want an excellent way to get great cardiovascular exercise that is also low impact, swimming is an excellent option. It is full body workout. Swimming uses your core muscles, your arms, legs, and glutes, and gives you a … Continue reading

Exercise for Seniors – Biking

If you are looking for a great low impact exercise for seniors, consider biking. Biking is both a moderate, or when desired, intense workout for strengthening legs and glutes and increasing cardiovascular fitness. One of the great things about biking … Continue reading

Exercise for Seniors – Yoga

Are you looking for a low impact exercise option for seniors? Yoga is a great choice. It is a moderate cardiovascular, full-body workout that strengthens, tones, and increases flexibility. Yoga’s goals range from improving health to achieving spiritual tranquility. It … Continue reading

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