During cold, rainy days and winter season, it is but natural for us to keep warm and stay dry, especially when we are outside. For instance, the proper shoes or boots during these weather, climate and season must be worn so as for a feet to not get soaked in water or avoid frost bites. See En fant laarzen.

Keeping Seniors Warm

As we grow older, the capability of our body to adjust temperature in our internal body as well as the ability to sense the rise and fall in temperature could deteriorate. These capabilities of our body is an especially imperative bodily function for senior people as we enter the colder months since they are more prone to probable health risks, like hypothermia.

One mistaken belief regarding hypothermia is that it merely happens in tremendously cold and freezing environments. In actual fact anyone may start experiencing warning signs of hypothermia at on 60° Fahrenheit or 15° Celsius.

For seniors, hypothermia poses a very real threat. However, you shouldn’t worry since there are several measures you could carry out to prevent hypothermia as well as feel relaxed, comfortable and warm during the cold winter. Below are a few tips:

Keep the Home Warm

Frequently during months that are colder, heating bills could considerably increase. But, don’t let it discourage and prevent you from warming the indoors of your home. It might be inviting to lower the thermostat for you to save some extra money, but any home with an indoor temperature below 68° Fahrenheit could present a possible danger to Seniors, particularly in an inadequately insulated home. Keep thermostat at least 68°F and make certain windows as well as doors are properly insulated which will aid in decreasing your heating bills, and eventually keep everyone warm.

Dress up Warmly

Seniors must wear more layers of clothes throughout the winter for warmth, especially when going outdoors. Begin with simple layer of polyester, wool or flannel to aid lead away bodily moisture keeping you dry and warm. It’s better to remove some layers of clothing when you feel hot rather than looking for an extra jacket to fight the cold.

Shield Your Extremities

During the winter, seniors might have difficulty to adjust temperatures in their hands, arms, feet, and legs wherein it could bring about poor circulation of blood. Consider gloves, thick socks, as well as a nice pair of boots especially when going outside to stop heat from leaving your body.

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