Everyone dreams of having a healthy and productive life as the get into old age. In fact, we can all do something to make us feel flexible and fit even at 70, 80 or even 90 years old. Health promotion is the catch word. There are many small measures to integrate well into everyday life in order to remain vital in old age.

 

Preventive health care

 

Right eating and drinking behavior

A balanced diet in old age is essential for a good body feeling and a strong immune system. The key is to avoid certain ingredients such as fat and sugar.  Other nutrients like calcium or omega-3 fatty acids need to be integrated more consciously into the meals.

 

Regular exercise

Helps to maintain good balance and coordination and is therefore an important part of all prevention. Sports like yoga and tai chi are particularly suitable for seniors. You may also check med spa marketing in your area because this can help you stay healthy.

 

Thorough dental hygiene

Sick teeth or inflammation in the oral cavity can be gateways for infections and cardiovascular diseases.

Health and well-being in old age are therefore no accident. They are significantly influenced by how much a person does for their own health. The following applies here: provision is important! It starts by visiting the dentist regularly. In addition, there are many other preventive medical examinations that you as a senior are entitled to.

 

Tips to grow old gracefully

Vaccination: Get vaccinated against flu (influenza) in order to avoid infectious diseases

Medications: Take your medication regularly and in the prescribed form – pay attention to interactions, side effects and intolerances and discuss them with your doctor.

Plan exercise: Exercise regularly and sufficiently such as daily walk after breakfast or lunch or as part of senior sports courses. If you want to maximize your exercise, why not use music therapy.

Maintain body weight: Pay attention to your weight: Avoid overweight and underweight.

Adjust nutrition: design your own diet diversely and avoid fat and sugar.

Drinking a lot of water: Drink enough fluid even if you are not so thirsty.

Quit Smoking: Avoid nicotine.

Limit your alcohol consumption

 

You will surely have a healthy life if you do the simple measures mentioned here.

 

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