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Calcium-Rich Diet For Seniors To Prevent Osteoporosis

Gabriella Harrietta no comments

Osteoporosis, also called bone loss, is a disease of the skeletal system in which the balance between bone formation and bone loss is disturbed. A calcium-rich diet can prevent or slow down bone loss. The DGE recommends 1200 to 1500 mg calcium per day for older people. The adequate supply

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