Tag Archive fiber

Fiber, Indispensable For Digestion Essential For Elders

Gabriella Harrietta no comments

Fiber is an important nutrient for our body, especially for our deal elders. Fiber is found in whole grains, beans, fruits, and vegetables. Fibers are essential for a healthy digestive system, they keep the gut clean, prevent the accumulation of toxins and help prevent the growth of ‘bad’ bacteria. Healthy

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