Everyone dreams of having a healthy and productive life as the get into old age. In fact, we can all do something to make us feel flexible and fit even at 70, 80 or even 90 years old. Health promotion is the catch word. There are many small measures to

Fiber is an important nutrient for our body, especially for our deal elders. Fiber is found in whole grains, beans, fruits, and vegetables. Fibers are essential for a healthy digestive system, they keep the gut clean, prevent the accumulation of toxins and help prevent the growth of ‘bad’ bacteria. Healthy