Fiber is an important nutrient for our body, especially for our deal elders. Fiber is found in whole grains, beans, fruits, and vegetables. Fibers are essential for a healthy digestive system, they keep the gut clean, prevent the accumulation of toxins and help prevent the growth of ‘bad’ bacteria. Healthy
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- The Danger of Being an Elderly During This PandemicThe Covid 19 pandemic has caught the world by storm. Not the one that was forecasted in advance, but by surprise. It is hard beyond comprehension and has definitely handicapped a lot of people. What makes it harder for the elderly is that health is already plays a big factor
- Some Tips for Healthy and Successful AgingEveryone dreams of having a healthy and productive life as the get into old age. In fact, we can all do something to make us feel flexible and fit even at 70, 80 or even 90 years old. Health promotion is the catch word. There are many small measures to