Did you know that travelling and or moving around as one age improves the overall health?

Studies have shown that older adults who travel had an improvement in their mood and on their outlook in life.

They are more happy and energetic. Travelling can be a way for older adults to have more social interaction. This is also an opportunity to establish stronger family ties. It is an opportunity to have more quality time with loved ones. These can help reduce loneliness and depression among our seniors.

 

 

 

 

 

Some older adults also find travelling as an opportunity to explore and find one’s self. When travelling older adults try to find the real meaning of their existence. It is in travelling that they learn to understand other people and they also will have a relationship with nature. By travelling older adults have the opportunity to meet new people. They also have the chance to explore and enjoy a new environment, and they would have the chance to engage in fun and meaningful activities. All this helps stimulate their brain that may prevent cognitive decline.

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