Senior Health

Healthy Lifestyle – Encoresl

FOCUS ON GRATITUDE

THINK POSITIVEEXERCISE DAILY

Be a Picky Eater

Limit saturated fats and trans fats to chop your risk of upset and perhaps even improve depressed moods. Take fish (wild salmon, herring, sardines, trout) 2 to 3 times per week can give each independent agency and DHA. Adding up to 2 tablespoons of ground oilseed and intake meat, milk, and cheese from grass-fed animals can give you with a healthy dose of omega-three.

How to have a Healthy Plate

Senior Health

Gardening: A Rewarding Activity

Gabriella Harrietta No Comments

Experts believe that gardening has compelling effects on the human body and mind. The wonderful effects of gardening are more powerful in the older adults. Working on one’s garden brings about positive energy. From a beautiful and relaxing place that is full of life and energy, this will surely result to positive benefits. Many gain inspiration from tilling the soil. The results are miraculous and impressive. Seniors who do gardening show physical strength that would boost their motor functioning. When they are in their garden, many find it as a stress reliever that will restore a positive well being. Experts believe that gardening can boost the production of hay hormones, serotonin, and dopamine.


Many home care facility incorporate gardening as a beneficial activity for the older adults. Here are some benefits of gardening among older adults:

  • It enhances emotion and is a mood regulation.
  • It is a great source for exercise among older adults since it requires moderate exertion of energy.
  • Gardening can trigger the senses and can help associate our older loved ones to the environment.  This is good for people with dementia.
  • Many older adults find gardening as a rewarding activity. They find a sense of purpose in this activity. Growing their favorite plants allows them to experience a sense of achievement and success.

Protein Needs For Seniors

Gabriella Harrietta No Comments

When a person is over 65, the appetite often falls. In relation to the energy/calorie requirement, this may be true, depending on the individual physical activity – but not on protein intake, as recent, international studies by age researchers have clearly shown. Clearly, there are many things seniors should know to maintain good health.

Buy whey protein powder supplements from Bulk Powders. Avail of bulk powders free delivery code for more savings. 

Why is the protein requirement of seniors increased?

Continuous muscle breakdown is one of the unpopular consequences of getting older – to counteract this, you need exercise / (moderate) physical activity on the one hand and protein, the substance that muscles are made of, on the other. However, protein utilization does not work so well in old age – and this shortcoming can only be compensated for by increasing protein intake. In addition, some diseases, some of which are chronic, require more protein.

How much protein do people need?

For a long time, it was recommended that adults need a daily amount of protein of 0.8 to 1 gram per kilogram of body weight. Age researchers have now come to the conclusion that a protein intake of 1 to 1.2 grams makes more sense, especially at an advanced age (from the age of 65).

Important: If you have kidney disease, protein consumption should not be increased without consulting your doctor.

Valuable protein – not only for strength athletes

The persistent idea that only “bodybuilders” have to watch out for their daily protein intake is clearly refuted. In addition to the important tasks in which protein is involved (not only for muscle, but in general for cell structure and repair, blood formation, hormone production, and the immune system, for healthy skin, hair and fingernails … protein is indispensable) This nutritional component also saturates well and for a long time.

Both vegetable and animal protein sources should be used – experts do not consider a purely vegan diet to be recommended, even or especially for seniors. Vegetarians, on the other hand, do not risk a lack of certain amino acids (protein building blocks), as they do not forego milk/products and eggs. A varied menu with fish, quark and cheese, legumes and grains, now and then meat, plus lots of fresh vegetables and salad, therefore makes an important contribution to maintaining a good physical constitution and health.

What does the Best Drone under 100 Bucks can Give You?

Heather Valarie No Comments

These days, it is fairly easy to find the best drone under 100 bucks that lets you do pretty much anything you can think of it. These drones act as your eyes in the sky and with the huge demand on it, the number of applications are almost limitless.

Well, aside from having HD cameras built-in, there are drones that are being used in logistics. For example, it may be used to transport different information-gathering devices or equipment that extends its purpose from recreational activities to health and sciences. Particularly in the latter, there are several assisted living facilities that are integrating drones in their operations. It may be hard to believe, but some are transitioning already into it.

Let us further discuss which other sections of health, these drones can be used for.

Medical Surveillance and Public Health

Drones are also called as unmanned aerial vehicle or UAV and are being used to do surveillance of areas that have chemical and biological hazards or even to track the spread of a disease. It evolved from just taking photos and videos in the sky to gathering information about patients who are in need of care as well as triage in high-risk locations.

Telemedicine

Among the promising and beneficial applications of drones is in the field of Telemedicine or the remote treatment and diagnosis of patients by using internet technology. This is actually a big thing especially today, when the world is in social distancing to fight the growing cases of Covid-19.

However, one downfall to this approach is that there is a need for strong internet connection between the base and the drone itself to deliver uninterrupted service. This should not be a big deal for there’s the release of 5G that promises 2x or more the speed of 4G internet.

Medical Transportation System

The fast response times as well as the ability of navigating to impassable terrains made drones an appealing option for medical delivery platform. Truth is, researchers from NHLS or National Health Laboratory Service and the UAV division of Denel Dynamics tried a proof-of-concept unmanned system in transporting microbiological samples to be more effective and efficient from the rural clinics to the NHLS center. This created faster testing for HIV on potentially infected patient.

Important Things Senior Needs to Know to Maintain Good Health

Mckenna Victors No Comments

Summer is a best time to stay active and have fun outdoors. Nevertheless, for older people age 65 or older, this weather can also provide health difficulties. As the days get warmer, they may become constantly dehydrated, have difficulty getting their regular exercise, or feel abandoned inside the house to evade the heat. Coupled with the additional risks associated to COVID-19, it’s very essential for seniors to control their health and make summertime safety the utmost priority.

Below are some important things adults that are at least 60 years old older needs to know so as to have a safe and healthy vacaton.

Pay Closer to COVID-19 Hazards

People at least 60 years old are at a high risk of having serious difficulties associated to COVID-19 due because of their weak immune system and common underlying health illnesses like diabetes and heart condition. That’s why it’s particularly crucial  for seniors to recognize the dangers of COVID-19 infection before engaging in summer exercises. To decide which activities are suitable, they should acknowledge their convenience level, their level of danger because of age or medical conditions, and the risk of getting Covid-19 in their place.

2: Stay Cool, Stay Hydrated

Summer season can be risky for almost all of us, but seniors are especially prone to dehydration, which can result to heat stroke. Older adults may have more problems managing their inner temperature or allowing the sweat they have to stay chill and relaxed. As people get older, it’s typical for the senses to be dulled, so they may not seem keen. Moreover, medicines seniors consume for typical health problems such as high blood pressure may make them inclined to dehydrate.

3: Have fun Being Outside

Spending half an hour per a day wearing the favorite sweater or those from JUICE WRLD clothing outside isn’t just calming, it’s also good for the health. The summer sun is perfect at it is rich in Vitamin D, which is essential for keeping the bones stronger. I encourage seniors to come up with excuses to spend time outside this summer — walk the dog, go on a picnic, tour the community with a small group of friends.

The Benefits of Travelling Among The Older Adults

Gabriella Harrietta No Comments

Did you know that travelling and or moving around as one age improves the overall health?

Studies have shown that older adults who travel had an improvement in their mood and on their outlook in life.

They are more happy and energetic. Travelling can be a way for older adults to have more social interaction. This is also an opportunity to establish stronger family ties. It is an opportunity to have more quality time with loved ones. These can help reduce loneliness and depression among our seniors.

 

 

 

 

 

Some older adults also find travelling as an opportunity to explore and find one’s self. When travelling older adults try to find the real meaning of their existence. It is in travelling that they learn to understand other people and they also will have a relationship with nature. By travelling older adults have the opportunity to meet new people. They also have the chance to explore and enjoy a new environment, and they would have the chance to engage in fun and meaningful activities. All this helps stimulate their brain that may prevent cognitive decline.

Understanding the Proper Way of Feeding Senior Dogs

Mckenna Victors No Comments

Trying to determine whether to change your older dog to older dog food is more difficult than you’d think. Partially it’s because of dog’s age at various degrees. Most achieve senior status somewhere around seven and 12 years old, but short dogs age much more gently compared to huge dogs. In other words, your Chihuahua may be doing really great and healthy even at 12 years of age while your older dog’s health is deteriorating at age 7.

What type of food?

One of the rare times you might want to change your dog’s food is if he acquires kidney or liver difficulties, and needs low protein foods. So ask your vet to conduct blood tests on your older dog at least once a year and observe him. A lot of experts also advise purchasing your dog high-quality food, as a method of allowing to prevent age-related health dilemmas.

Other advice for a strong older dog:

  • Give your dog plenty of fruits and legumes. All canines benefit from consuming even the smallest quantities of fruits and vegetables, especially when they’re older and more inclined to illnesses particularly constipation. Incorporate fiber to your dog’s diet – wheat bran, steamed fresh green beans or preserved green beans, or plain canned pumpkin.
  • Add more nutrients. Antioxidants like vitamin E and beta-carotene, omega-6 fatty acids such can aid in boosting a senior dog’s immune system, polish his skin and coat, and support good metabolism. Several of these nutrients are baked into high-quality foods. Frequently, people are giving these nutrients to dogs in the sort of nutritional supplements also. Since dogs usually acquire arthritis as they grow older, vets always advise incorporating a regular glucosamine-chondroitin addition to our canine’s diet.
  • Always consult your vet regarding specific dietary requirements. Dogs, particularly those with kidney disease, for instance, should change to low-protein diets. Your veterinarian can appoint a proper food or lead you to a veterinary nutritionist who can help you devise a proper domestic diet.

Not only giving proper nutrients to your dogs will delay age-related diseases, but this also makes sure they are healthy and free from anxiety. Aside from food, you must also give them sufficient care, attention, and even dog beds for great dane.

Aging healthily and staying vital with the right diet

Gabriella Harrietta No Comments

Diet is the basis for physical well-being and quality of life. It has a huge impact on your health. The social component is also important: shopping, food preparation, and the food itself, which is a good occasion for socializing.

Seniors are particularly influenced by certain dietary habits. If the doctor recommends a change in diet, he should therefore know the individual eating habits. It is best to discuss the changes in behavior with the doctor and patient.

Seniors should decide independently about their diet. It is important, however, that they are adequately informed about the effects of diet on their health. The first, important step is to know what makes a healthy diet. And if you have some dietary files for your elders, you may convert them through https://keepv.id/youtube-to-mp4.

Reasons for poor nutrition: large kitchens, disability, loose dentures

Many seniors are dependent on communal catering, for example in a senior citizen’s home or a nursing home. Unfortunately, the health aspects of nutrition are often neglected in large kitchens. This still applies today in many large kitchens that work in homes, clinics, or for “meals on wheels “.

Frailty and disabilities also contribute to malnutrition. With limited mobility, it is not always possible to have fresh fruit and vegetables. Another reason for malnutrition in old age: Restrictions on the chewing apparatus such as missing or diseased teeth or poorly fitting dentures. This means that sometimes only pudding, yogurt, and applesauce are on the menu.

Circumstances that can influence eating behavior in old age

  • Thirst, appetite, hunger, and the ability to sense taste may decrease.
  • Problems with the teeth or the denture can lead to difficulty chewing and a one-sided choice of food.
  • Fragility and disability can lead to difficulty in shopping and cooking.
  • The digestive organs become less active which can lead to constipation.
  • Acute or chronic illnesses require diet changes.
  • Depression, poor memory, and dementia can negatively affect food intake.
  • Medications can cause or worsen nutritional problems. One example is pain medication, which often causes stomach problems.

Seniors need fewer calories but a lot of nutrients

From the age of thirty, the body’s energy consumption continues to decrease, and the need for calories decreases. This is the result of a lower basal metabolic rate, decreasing muscle mass, and less physical activity.

Wheelchair Options for Senior Citizens

Mckenna Finnegan No Comments

Selecting a wheelchair for a senior relative is always a big decision. It is important to pick the ideal wheelchair for the user’s wants and needs, as they will be spending a substantial portion of their time sitting in the device. Visit  https://www.youreviewit.com/credit-cards/getmyoffer-capitalone-com-enter-reservation-number-to-apply/ read more credit card reviews and other tutorials.

There are many different wheelchair possibilities available on the market for seniors who have limited mobility. With a little research, a new chair can greatly enhance the independence of the consumer and increase their wellbeing. This article provides a summary of the best wheelchair alternatives for seniors struggling with restricted freedom, while also highlighting the things that should take into account before purchasing a wheelchair.

Kinds of Wheelchairs Available to Seniors

Every senior has marginally different mobility requirements. Some could use a wheelchair as a permanent, everyday mobility solution, though others might just need one for temporary use or to get a little additional assistance during lengthier excursions beyond the house.

Review the choices below to determine which kind of wheelchair will be the best fit for particular mobility requirements.

Electric Wheelchairs

Electric or motor-powered wheelchairs are perfect for elderly men and women who have limited upper-body mobility. Electric wheelchairs provide additional freedom on longer excursions since they don’t need to be self-propelled or pushed by a company.

While most powerchairs are quite heavy and need to be launched in a van, there are a growing number of portable electrical wheelchairs on the market such as the WHILL Model Ci and Pride Go Chair that disassemble for simple transportation.

Standard Manual Wheelchairs

A standard manual wheelchair is often the first option that people will look at when choosing a wheelchair for either themselves or even a senior relative. Unlike movable seats, manual wheelchairs possibly have to be pushed from behind or self-propelled by pushing the grips on the wheels. These wheelchairs can be ideal for both independent users and users who are being cared for by a nurse or loved ones.

There a many unique brands and styles of standard wheelchairs. To get a comfortable and dependable alternative that is loaded with features, check out the Blue Streak Wheelchair by Drive DeVilbiss Healthcare.

Heavy-Duty Manual Wheelchairs

Heavy-duty wheelchairs Are ideal for seniors who need additional support in their mobility apparatus. These wheelchairs are designed to accommodate wider or taller adults and usually have a max weight capacity of around 500 pounds. Because they can accommodate heavier people, these wheelchairs are normally heavier too, making them slightly more difficult to store or transport than a normal wheelchair.

The Drive Sentra Bariatric is a great all-around heavy-duty wheelchair choice, coming standard with a 20″ to 24″ seat and strengthened side framework.

Lightweight Manual Chairs

Lightweight wheelchairs for Seniors are made to fold-up and move smoothly. They’re typically less wide than conventional wheelchairs, which makes them more pliable in narrow halls and other tight indoor spaces. Lightweight wheelchairs have a lighter frame and can fit in the trunk of most car models, making them far easier to transport than electrical or heavy-duty wheelchairs.

The Drive Steel Transport chair is a good example of a superb lightweight wheelchair that’s both affordable and flexible.

Ultralight Manual Chairs

Ultralight Wheelchairs can weigh no more than ten pounds and are ideal for seniors that will have to travel and transport their chair quite often. These chairs aren’t as rugged as the wheelchairs mentioned previously and usually cannot accommodate heavier users.

An ultra-lightweight wheelchair such as the Drive Fly-Lite transport wheelchair can be readily folded and raised by the majority of people, which makes it a great fit for an elderly person that has many different caregivers with different strength levels.

Lift Chairs

Lift chairs and reclining seats can function as a great complementary product for seniors that are wanting to buy a wheelchair. Lift chairs come in many different weights and sizes and are great for seniors who may need additional help standing up or simply have to be resting at different angles for comfort. The Golden Signature Imperial chair is an illustration of a fantastic all-around lift chair that can provide additional support for the head, neck, and lower back while sitting down.

Walkers and Rollators

Walkers and rollators can be a superb full-time mobility option for seniors that will walk without major pain but require a little additional help on longer trips. Rollators often come equipped with a chair, allowing users to take short rests as required. A walker or rollator may also serve as a valuable secondary apparatus for seniors that are already using a wheelchair as their primary mobility apparatus. The Drive Nitro Elite Carbon Fiber Rollator is an example of a strong, sleek rollator that comes equipped with a durable and comfortable seat.

Senior health: the most common problems in old age

Gabriella Harrietta No Comments

The physical changes that occur in old age also bring health problems with them. Seniors often suffer from several illnesses at the same time. Often these are accompanied by mental and physical limitations. The combination of both can in turn result in frailty and thus lower resilience and an increased risk of illness.

Which problems are most common?

Many diseases such as high blood pressure, heart attack, or stroke occur more frequently in old age than in younger years – but they are not typical signs of old age. The situation is different from signs of illness that occur when several organ systems are restricted in their function due to signs of age and the interplay between the brain, nerves, and muscles is lacking. Having to walk in a near shop to buy limo cover would be a bit challenging for seniors.

Incontinence

About 15% of women over 65 and about 7% of men are affected by incontinence, and about 25% of those over 80 – if they live at home. For nursing home residents, the numbers are twice as high.

Risk of falling

Due to the decrease in muscle mass and strength, deterioration in vision and balance, 30% of those over 65 and 50% of those over 80 fall at least once a year.

Gait disorders

With increasing age, more and more people need a walking aid: gait changes are the result of the deteriorated movement sequences and general gait uncertainty due to the reduced activity of the sensory organs. The walking speed decreases every year – if the speed falls below 1.4 meters per second, everyday difficulties arise, for example during the green phase of a traffic light.

Dizziness

More than a quarter of all 65-year-olds complain of dizziness, which is often caused by the poor interaction between the balance organ, eyes, and musculoskeletal system.

Malnutrition

For many older people, difficulty swallowing, decreased feeling of hunger, and chewing problems, for example, due to a poorly fitting prosthesis, lead in the long term to an undersupply of proteins and micronutrients. While this problem affects around 4% of all elderly people, it affects two-thirds of all nursing home residents. Persistent malnutrition leads to an increase in the incidence of illness and death.

How TikTok is Slowly Gaining Traction in the Field of Healthcare?

Heather Valarie No Comments

On the subject of health, some of the raw, real as well as riveting interactions in healthcare aren’t happening on Facebook, Instagram or Twitter. Rather, the real interaction takes place on TikTok. Several healthcare providers even opted to buy TikTok views to raise awareness about proper healthcare.

Just a quick heads up, TikTok is a video-based social networking site and it’s been downloaded more than a million times all over the world. The platform enables users to create short videos easily and then post it to their respective accounts. Videos mostly have an amateurish feel but the main objective is to make it fun.

TikTok in Healthcare?

Surprisingly, there are great healthcare activities happening on the platform in which some are simply aiming to entertain while some are substantive.

As a matter of fact, there is a continuous flow of healthcare providers who embraced TikTok as a means to talk and reach out to their patients. With hundreds to even thousands of followers, they are posting about why people should consider vaccination, dangers of smoking or what could be done if a condom breaks and everything in between.

But there are many other examples why doctors and other health-related officials are using TikTok’s platform.

Number 1. For insight

Look the hashtags that are used with therapeutic area of interests including but not limited to:

  • Parkinson’s Disease
  • Multiple Sclerosis
  • Diabetes and;
  • Lung Cancer

The clips made on these hashtags may be irony and absurd but it is going to give you new perspectives on what is life like when you have such conditions.

Number 2. For inspiration

Would you like to see how your audience really looks like or need something that will warm up the situation to discuss their condition? TikTok can be an invaluable tool in doing that.

Number 3. For advertising

Believe it or not, you can actually run ads on the platform. It isn’t that common and it isn’t that cheap either but, it is possible. Basically, there are several ad products that TikTok is offering similar to sponsored hashtag challenges, in-feed video as well as brand takeovers.

Tips for Keeping a Healthy Home

Mckenna Finnegan No Comments

Cleaning is a significant part of maintaining home healthy. Including preventing and mitigating germs, viruses, and other insects such as moths, silverfish, and bedbugs that may harm when left unattended. And normal cleaning is much more critical during the COVID-19 pandemic. The virus which leads to COVID-19, sARS-CoV-2, can live on a few surfaces in the house for days. It’s simple to get rid of such surfaces using cleaning processes and a few disinfectants. To learn more about housekeeping, check out شركة نظافة بجدة.

The Best Way to Clean a Kitchen

A part amusement center, part restaurant, as well as family space, it is ground zero for the places in the house. Virtually every surface is a magnet for germs viruses, germs, insects, and other insects.

The kitchen may be among the locations that may move a virus, such as SARS-CoV-2. A 2020 research discovered This coronavirus could live for days or weeks on many typical kitchen surfaces:

  • Aluminum: 8 hours
  • cardboard: 24 hours
  • stainless steel: 48 hours
  • plastic: 3 times

 

Cutting Board

Never cut veggies or fruits on the same cutting board that people use to slit raw meat. Clean it with soap and water. Maintaining raw and veggies meat separated will prevent cross-contamination and the potential spread of salmonella, E. coli, along with other dangerous bacteria.

Countertops

Maintain all surfaces sanitized and cleaned once they cook. This additional step will help remove food germs like Campylobacter, a frequent reason for nausea. This may discourage insects from feasting on the leftovers. Household pests such as cockroaches can take lots of germs and may also activate asthma and allergies in certain individuals.

Bedroom

If sharing a bed with somebody is never lonely in bed. Dust, dust mites, And possibly dander. These bed bugs may irritate the best people, whether allergic to them, and contribute to air quality. That is because dust mites create waste and put eggs. Insert dead skin hair, fungi, and pollen, and obtain a mix that could pack a wallop to sensitive people.

In the Restroom

The Toilet is a thing. For centuries, individuals relied upon bathrooms and outhouses, and for a good reason to maintain waste and pathogens away from living quarters. People have the luxury of bathtubs and toilets, at which they wouldn’t be expected and germs can lurk.

Handle of Toilet

The bathroom might be a simple mark for health hazards in the restroom. It’s true to maintain also the chair and the bowl tidy, but how often do people wash the flush handle? Rotavirus, enterococcus, along with other horrible insects may live there. Enterococcus can lead to bacterial gastroenteritis. Rotavirus is the most frequent source of nausea for kids.

From Ceiling down to Floors

Mold can flourish in the restroom and pose lots of medical issues, from watery, itchy eyes to asthma attacks. Another threat in the toilet, and perhaps a residence, is trichophyton. This disorder causes ringworm and athlete’s foot and maybe passed from 1 individual’s foot to another via the floor.

House Cleaning

Viruses and bacteria can disperse in other surfaces inside the house.

Doorknobs

People are much more than allowed by them in a space or the house. These handles can take staph, brief for Staphylococcus aureus, a frequent bacterium. Even though Staph may be harmful if it enters mouth, eyes, cuts, or scrapes, and can result in a wide array of issues generally not a risk.

Walls

If walls could speak, they would request that rethink paint selection, not the color but the kind. Paints contain volatile organic chemicals (VOCs), a massive supply of indoor air pollution. All these compounds found in fabric upholstery, and construction materials, can give rise to quite a few troubles. Of critical concern are painted in older houses that may contain direct.

Carpets and Rugs

The adhesives, as well as rugs and padding required to put in the VOCs, are emitted by them. Many people today encounter flu-like symptoms after installing new carpeting and many others complain of eye, nose, and throat discomfort.

Here are some ways to avoid health problems and these symptoms associated with VOCs in carpets and rugs:

  • Request carpeting is aired out of the prior installation.
  • Open doors and windows also use fans to permit as much air to circulate in the space.
  • Consider selecting carpet and relevant products which fulfill low-VOC emitting standards for indoor air quality approval.
  • Vacuum carpets and carpets often to alleviate allergic reactions to dust and pet dander.
  • Open windows occasionally to assist ventilate a space, particularly after installing new carpeting or painting walls.
  • Consider employing an air conditioner or home plant to filter toxins along with some other airborne VOCs from the atmosphere.

Dust

It is a great deal more than that, although we think as grime about household dust. Investigators have identified 45 compounds in household dust to test. In all samples taken from websites throughout the USA at least, 10 of those chemicals were.

Contact with nature: Beneficial for seniors

Gabriella Harrietta No Comments

Contact with nature is very important for health and for maintaining a good psychological condition. It is also of great importance for your family and seniors.  When you are looking for 12 Totally Cool Toys & Gifts for 8 Year Old Boys – Playtime – Medium, it is a perfect time to search for good places to visit.

Reasons why it pays to find a place for seniors

Beneficial effects on health and well-being

Spending free time in nature should be an important part of everyday life for everyone – at least several times a week. This has to do with a concern for one’s own health. Being close to nature is beneficial in reducing the risk of developing many diseases. Contact with nature even has an effect on extending the life and brings a variety of health benefits.

Numerous benefits in this regard include encouraging seniors to engage in various outdoor activities more frequently. Leisure activities for seniors carried out in this way will certainly have a positive influence on their well-being.

Opportunities for activities

Being outdoors and communicating with nature creates opportunities for various sports. Jogging for seniors is one of them, but not the only one. Leisure activities for seniors in the open air are organized in various forms.

These include, for example:

  • Walks and excursions together
  • Nordic Walking
  • Outdoor gymnastics
  • Barbecuing together
  • Physical activities
  • Therapy with animals

Recreational activities for seniors that are organized outdoors, between forests, meadows or by the sea and in the mountains, can not only contribute to improving their physical condition but also offer the possibility of supplying the body with oxygen.

Outdoor activities reduce stress

Contact with nature offers many advantages in relation to the human psyche. It improves well-being, which makes stressful situations easier to bear. City dwellers who have easier access to parks, gardens and green spaces really feel better. These people experience less stress and are more satisfied with their lives. This is especially important with seniors, who are often exposed to a weaker feeling that arises from longing for loved ones or health problems that put them at risk.

Contact with animals in nature

In order to increase the beneficial effects of contact with nature, animals can be included in the leisure activities for senior citizens. They have good effects on people, improve mood, and can even reduce anxiety and irritability.

There is huge potential in nature that seniors can use for many different purposes, such as outdoor activities or jogging. It is worth taking advantage of Mother Nature’s benefits – they certainly bring many benefits to seniors!

Some Tips for Healthy and Successful Aging

Gabriella Harrietta No Comments

Everyone dreams of having a healthy and productive life as the get into old age. In fact, we can all do something to make us feel flexible and fit even at 70, 80 or even 90 years old. Health promotion is the catch word. There are many small measures to integrate well into everyday life in order to remain vital in old age.

 

Preventive health care

 

Right eating and drinking behavior

A balanced diet in old age is essential for a good body feeling and a strong immune system. The key is to avoid certain ingredients such as fat and sugar.  Other nutrients like calcium or omega-3 fatty acids need to be integrated more consciously into the meals.

 

Regular exercise

Helps to maintain good balance and coordination and is therefore an important part of all prevention. Sports like yoga and tai chi are particularly suitable for seniors. You may also check med spa marketing in your area because this can help you stay healthy.

 

Thorough dental hygiene

Sick teeth or inflammation in the oral cavity can be gateways for infections and cardiovascular diseases.

Health and well-being in old age are therefore no accident. They are significantly influenced by how much a person does for their own health. The following applies here: provision is important! It starts by visiting the dentist regularly. In addition, there are many other preventive medical examinations that you as a senior are entitled to.

 

Tips to grow old gracefully

Vaccination: Get vaccinated against flu (influenza) in order to avoid infectious diseases

Medications: Take your medication regularly and in the prescribed form – pay attention to interactions, side effects and intolerances and discuss them with your doctor.

Plan exercise: Exercise regularly and sufficiently such as daily walk after breakfast or lunch or as part of senior sports courses. If you want to maximize your exercise, why not use music therapy.

Maintain body weight: Pay attention to your weight: Avoid overweight and underweight.

Adjust nutrition: design your own diet diversely and avoid fat and sugar.

Drinking a lot of water: Drink enough fluid even if you are not so thirsty.

Quit Smoking: Avoid nicotine.

Limit your alcohol consumption

 

You will surely have a healthy life if you do the simple measures mentioned here.

 

Changing Your Home for a Suitable Senior Care Living

Heather Valarie No Comments

Even as a senior, you can still keep your youth and vibrant by using make-ups like the one from https://www.gogrit.org/style/beauty/best-mascaras-for-older-women/. However, one thing that is inevitable is the fact that you’ll sooner or later need assistance with what seems to be a common thing you used to be doing. This is the reason why many more Americans are opting to age in place and stay in their house instead of moving to a retirement setting.

But most of the time, this mean that they have to do some changes in their house – so as to keep them safe and healthy, especially with the changing physical abilities as we age. Doing some modifications can help seniors a lot in maintaining the life they used to live.

In most cases, these modifications are intended to prevent injuries that may result to loss of independence and at the same time, the early admission to long-term care facility or assisting living facility.

Recommended Modifications to Apply in Your Home

Following are basic and common examples that are done in changing the house for senior living.

  • Installing grab bars for tubs and toilets and installing a tub seat or a walk-in tub.
  • Removing unnecessary throw rugs and fastening down rugs or floor runners to avoid slipping
  • Moving furniture to be able to create clear paths for walking
  • Keeping objects off of the floor and coil as well or securing cords to the wall in order to prevent tripping
  • Replacing doorknobs with lever door handles
  • Applying non-slip tapes on uncarpeted outdoor and indoor steps
  • Replacing the standard light switches using rocker-style switches
  • Increasing the doorway and hallways width with the goal of accommodating wheelchairs and wherever possible, lowering countertops and sinks
  • Replacing or repairing loose handrails
  • Installing decent lighting in stairways
  • Installing chair lift or elevator
  • Installing elevated dishwasher

When performing home modifications for seniors, you should not and never forget the importance of having good lighting. Seniors require 2 or 3 times more lighting to be able to see clearer, especially at night.

Natural Lighting is Important!

With this, letting enough natural sunlight to enter your home is a good idea plus, it is a good source of vitamin D. This helps senior’s body to absorb more calcium that strengthens bones and teeth.

Senior Citizens Gaining Fame as Grandma/Grandpa Gamers

Iggy Norman No Comments

The community of senior video-game players is growing, as many have proven that engaging in games helped in motivating them to stay physically and mentally fit.

Moreso now that a number of senior citizens have become popular across gaming communities and in video-streaming channels like YouTube, where they are called Gaming Grandma or Gaming Grandpa.

90-Year Old Japanese Lady Officially Listed as Oldest Video Gaming YouTuber
In Guinness World Records

The most recent Gaming Grandma to have achieved a level of stardom is a nonagenarian who lives in Japan and goes by the name of Hamako Mori. The Guiness Book of World Records has officially listed Grandma Mori as the “Oldest Video Game YouTuber,” since the 90-year old Japanese lady is quite active not only in playing video games but also in uploading clips of her video games at YouTube.

According to Grand Lady Mori, Grand Theft Auto is one of her favorites but her “Dauntless” games have earned as many as 3 million YouTube viewers. Grandma Mori admits to having played video games since she was 39 years old. At her current age and with the feats she achieved as a gamer, including the Guinness World Record, she commented:

“Now more than ever, I feel that playing video games for this long was a right choice because I am genuinely enjoying my life.”

 

Helping Senior Gaming Citizens Gain Confidence and Cope with Frustrations

A potential barrier in getting senior citizens to become more involved in video gaming are the toxic behaviors experienced by many video game players; especially in competitive esports titles. Even the younger generation of newbies and those who do not exhibit gaming skills considered as acceptable by popular standards, are the most common recipients of toxic behaviors. Harassments and profanities tend to push less skilled players out of a match, forcing them to leave a game as it no longer brings feelings of enjoyment.

 

Apparently, senior citizens who have stayed on, have learned to take toxic behaviors in stride, Perhaps years of experience in dealing with toxic people in different environments enabled them to feel less affected. After all, most boomers have repeatedly heard the adage “Sticks and stones could break my bones, but words alone will not harm me,” when needing to deal with toxic coworkers in their younger years.

Zaros, a rank-boosting group can help video gamers build confidence by providing them with highly-ranked video game players to act as their level boosters. At the same time boosters can give mentoring while playing games on a client’s behalf. At Zaros, clients are not only provided with updates on the progress achieved by boosters, they can also view while their designated booster is currently engaged in game matches using their respective game account.

That way, video game players have actual and real-time demonstrations on how to react in certain scenarios, as well as have clear examples on how to optimize their weapons and/or protective gadgets. The Zaros website also has a Member’s Area, which clients can use in communicating with their account-booster. The group of boosters have the capability to tone down their gaming skills in ways commensurate to the rank level of the Zaros client.

Senior citizens looking forward to become part of “Valorant” once Riot Games releases in the summer of 2020, and who, at the same time, interested in engaging the services of a Zaros booster, can join the community by registering as member at https://zarosboosting.com/valorant-boosting.

Senior Health: On Medications And Alcohol

Lyda Mavis No Comments

Scotch & Cigars is an excellent gentleman’s guide towards knowing the fundamentals of cigars and scotch.

Whether you are new to scotch and cigar or are an expert around scotch and cigar pairings, there’s no greater feeling than looking forward to end the day with a relaxing evening by indulging yourself with a great tasting scotch and an excellent cigar.

senior health and alcoholOn Medications and Alcohol

Many enjoy an occasional alcoholic drink especially at social get-togethers. However, not many realize or understand that as we grow older, our bodies change and become more delicate to the effects or impacts of alcoholic drinks. This transpires for numerous reasons:

The changes in our body organs as we age, especially our kidneys and liver, delay the capabilities of our body to process and eliminate alcohol.

  • There is less water in the body as we grow older, hence alcohol in the bloodstream in older adults is less diluted compared to younger people.
  • Older adults have less muscle for alcohol absorption; therefore, blood alcohol concentration remains higher and longer.
  • Together with the physical changes that comes with aging, like the weakening of hearing and vision, slower reflexes and decreased mobility, drinking alcohol could decrease a senior’s sense of balance, increase risk of falls, injuries as well as driving accidents.

With the mentioned reasons, it is crucial that you pay attention and be mindful of the alcohol intake or consumption of your senior family.

Seniors are most likely to have some kind of multiple medications they need to take and maintain on a daily basis. When combined with alcohol, a wide variety of drugs react to it negatively, this includes sleeping pills, heart medications, NSAIDs, allergy medications, blood thinners, anti-seizure s, cholesterol-lowering drugs as well as other drugs.

Even a little amount of alcohol could set off a negative drug reaction. Moreover, problems could still occur even though alcohol and medications aren’t taken simultaneously. If you or a senior family take some kind of medication, which includes any type of over-the-counter supplements or drugs, ask your doctor or the pharmacist if the drug has a potential adverse reaction to alcohol. Symptoms like drowsiness, fatigue, confusion or balance problems are frequently assumed to be because of aging, however these could be the medicine reacting to alcohol.

Grow a Beard to Look More Mature

Mckenna Victors No Comments

From a developmental point of view, for what reason do men develop facial hair? Is it vanity? superiority? Sluggishness? Or then again some other explanation through and through? New studies show that facial hair likely advanced to assist men with boosting their edge among other men. If you are struggling to grow beard, you may try  Joe´s Finest Test

A study by Nigel Barber, utilizing information on British facial hair patterns from 1842-1972, showed that men with whiskers and mustaches expanded as the quantity of marriage-age ladies diminished. Essentially, if there is a bigger number of single men than ladies, more men develop facial hair. So does this mean men develop whiskers since ladies discover them more appealing than clean-shaven  faces?

Various examinations propose that the two people find that men with facial hair seem more seasoned, more grounded and more forceful than non-unshaven men. In any case, does this compare to engaging quality?

Some researches find that ladies like stubble, while others state that ladies like fully-unshaven men and some even propose ladies see clean-shaven men the most appealing. Main concern, there is no indisputable information proposing that ladies in all cases discover men with facial hair more appealing than men with no beard.

The absence of steady proof implies that we can’t expect men develop facial hair since ladies discover them progressively appealing. In any case, notwithstanding ladies, at that point why grow a whiskers? For hell’s sake, for what reason do us folks do anything on the off chance that it isn’t for ladies?

Superiority. We as a whole know the bashful, calm person in the corner is exceptionally improbable to take the lovely young lady home. Over the set of all animals, the predominant male can get all the more mating open doors by scaring different suitors to move to one side. Since men with facial hair are seen by both genders as more seasoned, more grounded, and progressively forceful, the hairy man has a high ground in apparent predominance, and in this manner an improved probability of giving his qualities to the people to come. So from a developmental viewpoint, it appears facial hair fill in as a dominance system and accordingly by implication a methods for multiplication.

Giving Our Grandparents Some Good Laugh Can Help Delay The Onset Of Memory Disorders

Leland Joseph No Comments

Our grandparents play an important role in shaping our personality. For starters, they were the ones who raised our parents, who later on would raise us and be responsible for the persons that we are today. In a way, we owe our grandmas and grandpas our lives. There is nothing to question how much our grandparents love us, although due to our nature as humans, there will be a time when their memories will fade one by one.

Of course, there are ways for the elderlies to hone their memory even in old age, but that will not be easy. The best thing we can do is for them to strengthen their minds even before the inevitable happens. By then, it is possible that the effects of memory loss will have less impacts.

For some people, sharpening our minds mean to deal with numbers and concepts more often. However, making our grandparent’s minds more fit does not have to be very difficult or challenging. In fact, giving them some good laugh is more than enough to delay the onset of memory loss. Based on recent studies, laughter is undeniably an effective medicine for the elderlies.

Laughing As A Way To Check Our Grandparents’ Capacity To Identify What Is Funny

If a person laughs, that is because he or she has found something hilarious that is worth laughing. It can be some sort of joke or anything that incites giggles or guffaws. Some might not be aware that in laughing, our brains work in analyzing why a certain thing or concept is funny, and that involves our memory in the process.

In the case of making an elderly’s mind sharper for his or her age, testing them with some good jokes will help in preventing memory disorder like dementia. In this case, you can try the classic prank phone call to give them and your whole family some fun time together.

Telling them stories filled with good memories can also suffice to make our grandparents smile or laugh even just for a while. Aside from making sure that their minds are well and working, we want to make them feel loved. You can spare some time during the weekends to watch movies together with your grandparents for quality time.

Skin Care For Sensitive Senior Skin

Gabriella Harrietta No Comments

Seniors had more years spents under the sun and it has become more prone to many dangers. Skin damage that leads to skin cancer differs from person to person. However, research shows that bad burns among elders could be a trigger factor. Suntans and sunburns cause damages to the skin’s DNA. It breaks down the skin tissues that make the skin age faster. It also produces genetic defects leading to skin cancer.

As our body age, the body goes through many changes that weaken the body’s natural defense to combat skin disease. Aging comes with a compromised immune system, skin thinning and reduced capacity for healing. All these factors contribute to faster skin aging and higher threats of skin cancer.

Protect The Elderly’s Sensitive Skin.

Despite the elderly’s skin being more vulnerable to sunburns and skin damages, this can be prevented. Below are some precautions that seniors can take in order to protect sensitive skin from further UV exposure.

1. Stay away from tanning beds. UV tanning is dangerous for sensitive skin because of the high exposure to UV rays. If seniors would love to get a natural-looking tan, there are other tanning alternatives that they can consider such as tanning sprays and even tanning tablets. Read reviews on tanning tablets from Teesora UK.

2. Skin protection. Proper precautions are needed when seniors are going to be exposed under the sun. Outdoor activities for elders should be done early in the morning or late in the afternoon because UV rays are intense from 10 am to 4 pm. If seniors really have the need to be out in these hours, seek proper protection by wearing long-sleeved shirts, pants, and wide hats. Consider also bringing an umbrella and Apply SPF 15 or SPF 30 sunscreen (reapply every two hours).

3. Conduct frequent skin checks. It is recommended to perform self-examination at least once in each month. A total body exam with a dermatologist is also recommended every year. Routine checks are essential to detect early signs of skin cancer, therefore, treatment at its early stage can be done quickly.

Senior Citizens At Greater Risk For Heat-Related Ailments

Lyda Mavis No Comments

Air conditioning or even air conditioning servicing is perceived by many as an extravagance instead of a need. However, with the intense weather and climate conditions caused by climate change that is experienced globally, air conditioning just might be the solution to balance these conditions indoors.

For seniors, the significance of air conditioning can’t be undervalued, especially for those residing in places that are nearer to the equator as well as in places that have scorching heat during the summer season. Although it rarely makes the news, it is a fact that heat waves have taken the lives of people around the globe. For instance, there were four cases of heat wave-related deaths in August 2016 in Philadelphia, and more than seventy thousand back in 2003 in Europe.

Senior Citizens Are At Greater Risk

Senior citizens in general, because of their older age, are susceptible to have a weaker and more vulnerable system putting their overall health in a fragile condition. Compared to others, senior citizens are more likely to experience the harmful effects of severe heat and are predisposed to develop yet more complications due to it, which includes extreme dehydration as well as stroke. In point of fact, throughout the summer season, ailments related to heat are the leading reasons of seniors being hospitalized.

After 65 years of age, our body can’t grow accustomed to shifts in the temperature in the air, particularly heat, as rapidly as it adjusted when we were younger. This makes our body open to heat-related ailments. Moreover, this risk could be greater if seniors have a chronic health illness or require particular medications that meddle with normal response of the body towards heat. Additionally, a number of medications limit the capability of the body to perspire.

How To Cool Off?

Since not everyone could pay for air conditioning, there are a lot of ways to cool off and still enjoy the summer. Here are a few tips and precautions:

  • Produce a cross breeze or wind by means of opening windows on differing sides of the house or room.
  • When in direct sunshine, cover windows with curtains or blinds and keep them drawn throughout the hottest time of the day.
  • Limit your intake of caffeine and avoid any kind of alcoholic beverage as you’ll tend to lose much fluid. Drink more cool liquids (even when you are not thirsty) such as water and/or vegetable and/or fruit juices.
  • If possible, spend 2 hours (at least) in a room or place where it is air-conditioned such as the senior center, the mall or the library.

 

Choosing the Motorcycle for Senior Living

Mckenna Finnegan No Comments

 

Spring is in the atmosphere along with the baby boomers only need to ride! Baby boomers are currently riding bikes like mad. And they are getting into injuries like mad. An equilibrium that is deteriorating and also response times are two main factors behind crashing in regards to baby boomers. The National Highway Traffic Safety Association continue did research in 2007, and they discovered “motorcyclists over 40 have observed the best increases in deaths from 1997 to 2006.”

Nearly all senior bikers are not “scooter crap,” offenders or the notorious “1 percent.” In reality, if you speak to the guys and gals making the 50 or so bikes lined up my regional Starbucks up, a number are retired professionals, such as dentists, attorneys, and accountants. Tons of leather coats and tattoos in that audience. Boomers did not have cash or adequate time to get motorcycling in their childhood. But together with retirement pensions, economies, and sometimes even reverse mortgages, most have the cash to become”reborn to be wild.”

Face it, very few seniors are strong and as healthy as men like Hulk Hogan or even Arnold Schwarzenegger. Motorcycles can be quite heavy. A Harley Davidson Dyna Glide has a weight of 639 lbs. Dip that and attempt to lift up this! Not got unless you are much more like the Hulkster happen.

There are quite a few choices that could make motorcycling a bit more flexible for seniors. Let us take a look:

Three Wheelers

The odds of tipping over is diminished. And since bicycle manufacturers know exactly how big the industry is for bikers, many provide variations of the bikes, and/or have produced layouts that were astonishing.

Can-Am

Can-Am produces this room age-looking bicycle, made as a three-wheeler with a rather complex suspension. Noteworthy is both wheels are at the front at the trunk with one — contrary of conventional layouts.

The people at Harley recognized that the marketplace which people used because of American bikes. The Tri Glide Ultra includes two wheels at the front and one such as a trike that is conventional. The Tri Glide Ultra supplies a degree of convenience and comfort.

Sidecars

A bike is an enjoyable alternative to your standard motorcycle. You might have noticed them in films such as “Where Eagles Dare,” however they’re easily obtainable and also a lot more interesting in person! Somewhat tricky to ride initially, the sidecar makes leaning over in a stop. And there is lots of space for markets or luggage.

Ural-ly should attempt one

Russian maker Ural supplies quite a few retro-styled bikes with sidecars. Since the Russians nicked the layout in the Germans during World War 2, the Ural seems a lot. Fighter motor and the drive shaft really are dead giveaways. The Urals are fairly priced and arrive in many designs and colors. One should attempt!

Safety first

Experienced riders stress the significance of wearing the clothes, which contains leather chaps, gloves, and boots, leather jacket, lace or a helmet. You could discover a leather coat! Do not be complacent be concentrated, and constantly do not tailgate.

Scooters

Motor scooters have existed for ages. When Italians did not possess the lire to get a vehicle the Vespas and Lambrettas of Italy set that nation. Scooters are fantastic for seniors because they are less hefty as bicycles that are standard, and also the middle of gravity is reduced, therefore they aren’t likely to tip more. And you can’t top that fashion that is Italian that is alluring. As getting in the means of transferring traffic be sure not to receive one with too little of a motor could be harmful. And as you choose for a motorcycle that will fit for you, you must be considerate when choosing a motorcycle jack that’s right for you.

Are you an old who had been born to be crazy? Can you travel? Tell us why you enjoy it. Got a recommendation that wishes to reach the road at a fashion that is open-minded? Tell us, we’d really like to hear!

 

Caring for Seniors by Using Proper Cleaning and Soil Removal Methods in Home Environments

Iggy Norman No Comments

Senior citizens who are regularly exposed to dust and pollutants that accumulate on surfaces and circulating in indoor air, can develop allergic reactions leading to more serious respiratory illnesses. Allergies escalating into a long-term respiratory issue in an elderly member, is difficult to deal with.

Actually, even in the absence of allergies, having constant exposure to dusty and unclean environment can make both children and seniors prone to frequent illnesses and feelings of discomfort.

Individuals under those age brackets, whilst showing allergic reactions to dust and other forms of allergens, will likely pick up airborne diseases much faster than others. It is therefore important to keep all areas of the house completely dust- and bacteria-free.

The Truth about Seniors Living in Nursing Homes

Pneumonia, is one of the most prevalent respiratory diseases occurring in senior citizens, particularly among those receiving care in nursing homes.This respiratory ailment is described as a bacterial infection of the lungs that causes pulmonary inflammation, and is regarded as a life-threatening disease to senior citizens aged 65 and above.

In fact, the reality of their occurrence in long-term residents of nursing facilities has been established and classified as Nursing Home–Acquired Pneumonia (NHAP). It primarily affects the elderly without predisposition to race or gender; whilst recognized as a pervasive cause of morbidity and mortality affecting senior residents in nursing homes.
.
Ensuring a senior member of the family lives and breathes in the cleanest environment is one that must be thoroughly considered by those constrained to place their elderly in assisted-living homes. Families must ascertain that the facility prevents the spread of germs and other contaminants through their cleaning systems.

The use of mops and rags in such facilities are in fact being discouraged because they have been pinpointed as instrumental in the spread of germs. Cleaners in budget-conscious nursing homes tend to use a single mop in all areas, from restroom floors to the communal and living areas.

The best nursing care facilities are those that utilize the no-touch cleaning method developed specifically for health care facilities like nursing homes. Even in one’s residence, outmoded methods should not be used since they tend to transfer contaminants when used in soil removal processes.

The No-Touch Cleaning System

The No-Touch Cleaning system is also known as the “spray-and-vac” method used by providers of professional cleaning services.

Using a machine that applies diluted cleaning-disinfecting solution to contaminated or soiled surface, the method then deep cleans the area by way of pressurized rinsing. Doing so ensures the removal of bacteria-carrying grime and dirt embedded along the grout lines, to avoid any build-up.

A vacuum cleaner with suctioning ability will then be used to remove any remaining applied liquid, as well as any dissolved or solid contaminants remaining on the surface.

When looking to buy a vacuum cleaner that can perform the same kind of cleaning method in your home, checkout web pages about Roomba Comparison information. Look for the Roomba s9+ and iRobot’s latest cleaning equipment known as the Braava Jet m6. Both cleaning machines have mapping technology and Imprint Link, which allows the two automated robot cleaners to communicate in carrying out the spray-and-vac or No-Touch cleaning system.

Extreme Benefits of Music Therapy for Senior Health

Heather Valarie No Comments

Many would agree that music has cheered them up, evoked their past memories and at times, provided comfort in times of great stress. For countless years, a lot of people have reaped the benefit of music therapy in which it utilizes musical interventions in addressing various issues like:

  • Emotional
  • Cognitive and;
  • Physical

In a number of retirement communities, music therapies are being offered to provide assistance to seniors in dealing with different age-related problems similar to depression, general stress, chronic pain as well as memory impairment. In the next lines, we are going to look closer at the top benefits that music therapy provides among seniors.

Reducing Stress

While stress is just a small part of our everyday life, there are older adults who have experienced overwhelming tension and stress in their life. In regards to this, listening to music has been known to help seniors to alleviate their anxiety and stress by means of reducing their cortisol or the stress hormone and at the same time, slowing their heart rate.

When music therapy is in play, it uses songs that have particular themes, lyrics or rhythms to support people to feel at ease and more relaxed.

Improving Cognitive Skills and Speech

Music therapy program is typically used in memory care treatment. The goal is slowing the decline of speech skills especially among patients who are suffering from dementia. There are cases in which music therapy inspires people who are non-verbal to converse by means of humming or singing.

According to a study performed at Stanford University, music has an effect among adults on stimulating some parts of the brain to increase blood circulation while improving cognitive performance among seniors.

Promoting Social Activity

Music can bring people together. With music therapy, seniors are actually encouraged to connect and communicate with the rest of the facility. In the process, they were able to make new friends and subtlety reduce their stress levels. With this, seniors were able to alleviate their feelings of isolation and loneliness. This is the reason why several skilled nursing facilities, senior care facilities, and related organizations are integrating music therapy programs as part of their care for seniors.

Massage Therapy And Sauna For Improved Senior Health

Lyda Mavis No Comments

Taking better and much care of our body is very crucial for everyone to have increased levels of energy, as well as for us to have a better capability to carry out and fulfill our day-to-day goals. It is then essential for us to give our body the proper care and pampering it needs to allow out body to heal and get stronger.

Massage Therapy And Spa Treatment For Better Health

One of the many ways to do this is to indulge in some spa treatments. South Korea has incredible Korean spas and jjimjilbang (bathhouse), such as those on https://swedish24.co.kr/, where you could simply soak in the hot tub or sit in the sauna to relax and heal your body. In fact, a lot of research reveal that by simply immersing or submerging yourself in hot water, you allow your body to improve its blood circulation, bring down blood pressure, and ease muscle tension.

Another spa treatment that one should get on a regular basis is a body massage since massage therapy is regarded as one of the oldest and effective practice for wellness and healthcare because of the various benefits it offers, including easing muscle pain, tension and stiffness, along with others.

Sauna And Therapeutic Massage For Seniors

Saunas and massage therapy are especially beneficial to older people. Studies show that regular visits to the sauna could significantly lower and prevent the possibilities of developing chronic illnesses and diseases such as dementia, heart diseases, and stroke.

Massage therapy is also beneficial for the elderly, although the type of massage for them is different from what the younger ones get. Taking into consideration the physical as well as the mental changes that is tied to aging, the type of massage for seniors must be mindful and heedful to their distinctive needs. Hence, massage for seniors are much more therapeutic wherein there are appropriate massage techniques and pressure to be applied.

Therapeutic massage provides seniors various possibilities, from easing muscle tensions to relieving body pain for elders with conditions that have to with age like arthritis, high blood pressure, heart diseases, or diabetes. Apart from these, below are more of the benefits seniors get with regular therapeutic massage.

  • Improved sleeping habits as well as sleep quality
  • Helps lessen the risk of developing signs of Alzheimer’s
  • Improve balance and postural stability which increases mobility
  • Improves circulation or blood flow
  • Helps prevent the symptoms of Osteoarthritis
  • Lessens stress as well as stimulates their nervous system

Exercise for the Elderly: Building Strength and Well-being

Gabriella Harrietta No Comments

Building strength and Improving balance is important for everyone, even the elderly.
With proper exercise followed by a healthy diet, seniors may begin to see changes in their  overall health and well-being.

Doing even the simplest of exercises a couple of minutes a day can greatly improve one’s balance and strength. Just taking early morning walks or doing a couple of seated toe taps can do you good in the long run.VIDEO: Easy & Effective 10 Minute Chair Exercises for Seniors – DailyCaring | Chair exercises, Senior fitness, Yoga for seniors

The benefits of exercises like these include an overall improvement in Physical and Mental health and the prevention of ailments and diseases like Osteoporosis and Stroke.

Make the change and start moving. You’ll see great changes in no time.

How You should Prepare for Senior Care’s First Aid Kit?

Heather Valarie No Comments

When it comes to the care of a senior, it is imperative to always be prepared for any injuries or any medical emergency that would arise. As people are aging, they’re becoming more susceptible to health events as well as injuries. Due to the brittle bones and thinner skin, even a non-life threatening and minor injury can potentially result to significant care.

This is the same reason as well why some healthcare facilities are investing on minor gym equipment where they encourage their patients to exercise to avoid serious injuries. As for the immediate family members, it is important to have the appropriate first aid kit ready at all times.

There’s never a bad timing in assessing your home for first aid. There is no other way of knowing when an injury or illness may hit, which makes it a lot more important for family members to have stock of first aid on a regular basis.

What’s Inside a First Aid Kit?

The very first thing that you need to check in any first aid kit would be the essentials. These are basically items that are needed commonly for a home first aid. If you’re missing or perhaps, low on supplies, then make sure that you buy new stocks for it. Some of these common items are:

  • Scissors/shears
  • Tape
  • Band-Aids
  • Gauze
  • Cotton swabs
  • Gloves
  • Tweezers
  • Compact flashlight
  • Anti-inflammatory
  • Calamine lotion
  • Hydrocortisone cream
  • Cold compress
  • Thermometer
  • Antiseptic ointment and/or wipes
  • Hand sanitizer
  • Fever reducer
  • Blanket

Well, depending on the current situation of your senior’s health, you may need to buy specialty home care items or additional supplies. You might want to talk to your loved one or better yet, to their physician in order to identify if they need items like emergency medications, blood pressure monitor, epinephrine injector, AED, blood sugar reader or specialty gauzes or adhesives for delicate skin.

Essential Info not to be Missed!

Also, you want to ensure that vital information is included in the first aid kit of your loved one including phone number, medical form, list of medicines and so forth.

The Danger of Being an Elderly During This Pandemic

Gabriella Harrietta No Comments

The Covid 19 pandemic has caught the world by storm.

Not the one that was forecasted in advance, but by surprise. It is hard beyond comprehension and has definitely handicapped a lot of people. What makes it harder for the elderly is that health is already plays a big factor is their case. Just a simple flu can make it hard for the age group to recover and now the prevention on getting the Covid 19 virus is a matter of life and death. Only a few have survived when infected and our only hope is that a cure will be available in the near future.

Advice for Seniors During COVID-19 Pandemic

Seniors Need To Get Better Sleep With The Right Mattress

Gabriella Harrietta No Comments

Being fit with the right mattress (https://seniorsjoy.com/best-mattress-for-seniors/) for your body type and your sleep needs is important, no matter especially for older seniors. However, it is well known that older people tend to experience many more problems when it comes to falling asleep, staying asleep, but also finding the right comfort and support to help them wake up as well as possible. Some of the most common problems that older people face, which tend to complicate their sleep schedule are:

  • Insomnia is one of the problems that people deal with at almost every age. Even so, studies suggest that older people are more likely to deal with insomnia because they feel anxious and scared of the entire aging process. Some of them have to fight insomnia as a side effect of the prescription drugs they take.
  • As you get older, you may also experience various types of sleep disorders, such as dyspnoea, sleep apnea, or restless legs syndrome.
  • Fibromyalgia is another problem that is more likely to occur with age and is described as a musculoskeletal condition that causes great pain and can occur on either side of the body.
  • Scoliosis is a condition that manifests as chronic pain in the lower back, shoulders and neck. The elderly are more likely to suffer from scoliosis, which is a medical problem related to an abnormal curvature of the spine.
  • Another common condition for people over a certain age is arthritis. This is an inflammation of the joint that can also lead to a large amount of pain in the areas that have been affected.
  • There are also a number of mental problems that can cause sleeping issues, such as dementia, Parkinson’s disease or Alzheimer’s disease.

Age & The Right mattress

Although not all the problems we talked about above can be solved by finding the right type of mattress, it is very important that the elderly can get the right amount of support to help them cope with chronic pain, but also to create a favorable sleep environment that may help them get the sleep they needed fast or just better their sleep quality. Our elderly need the right amount of sleep to stay healthy and fit.

Importance of Sleep for Seniors

Watch These Top Famous Senior YouTubers

Mckenna Finnegan No Comments

A retired senior man

YouTube provides something for everybody. Some seniors have discovered people also have generated stations to discuss them and are interested in learning life stories, and their abilities, abilities. Senior care specialists at Home Care Assistance, the Douglas County, CO talk about the achievements of those 4 YouTube celebrities that are senior.

Tim Rowett

This bizarre guy entertained and has motivated millions of audiences with his unbelievable toy collection. He focuses on props for tricks although toys of all sorts collect. A lot of his collection goes all of the ways back into his youth with products. For breaking popular magic tricks which have been in existence for 16, He’s also famous. Rowett maintains his”thirst for reality” is what attracted him to YouTube.

Greg Kinman

Also called Hickok45, Greg Kinman is among the very well-known vloggers on YouTube, with over 1.5 million readers. After retiring from teaching, Kinman started making videos together with his son to examine various kinds of ammo and arms. Because he describes the history of this planet’s most famous firearms many of his audiences are attracted to his expertise in the business of munitions. Kinman is a sterile YouTube figure that does all in his power to maintain his station drama-free and educated.

Also Read: TikTok Is Not Just For Teens

Grandma Mary

Grandma Mary has turned into among the Web celebrities for her YouTube station 3GoldenSistersTV. Movies that protect everything from celebrity gossip to healing anxiety are produced by this comedian. Over the previous year, her fame has landed. Now 85 years old, Grandma Mary does not have any difficulty keeping up with pop culture and trends.

Peter Oakley

No record of YouTube stars is complete without Peter Oakley, although he passed away in 2014. Beginning in 2006, Oakley started posting a set of movies that covered a number of the events in his lifetime, including his time during World War II. At one stage during his chain, Peter Oakley had more readers than any other party on YouTube.

YouTube is merely one of several ways the world wide web can be used by your loved one to their benefit. To find out about the advantages of using the Web, or if you want to start your own YouTube channel for seniors, gather your audience by promoting your channel or buy youtube subscribers cheap to get you started.

Calcium-Rich Diet For Seniors To Prevent Osteoporosis

Gabriella Harrietta No Comments

Osteoporosis, also called bone loss, is a disease of the skeletal system in which the balance between bone formation and bone loss is disturbed. A calcium-rich diet can prevent or slow down bone loss. The DGE recommends 1200 to 1500 mg calcium per day for older people. The adequate supply of calcium can be achieved through an appropriate diet. Dairy products contain a lot of calcium. But calcium-rich mineral waters and individual vegetables such as broccoli, kale, leek can also make a contribution.

Calcium-Rich Foods for Better Bone Health

In addition, an adequate supply of vitamin D is necessary, because this vitamin is responsible for the absorption of calcium in the bones. Fat fish, eggs, mushrooms and vitamin D-enriched margarine are rich in vitamin D. A decisive factor for an adequate supply of vitamin D is the regular stay outdoors, because with the help of UV rays vitamin D can be formed in the skin.

Invigorating And Positive Effect Of Coffee On Health Including Elderly

Gabriella Harrietta No Comments

For some years now, many people, including scientists and medical doctors, have been asking how healthy coffee is. In addition to its taste, the stimulating effect of coffee is probably the main reason why coffee is so popular. But coffee not only has an invigorating effect, but it also has a positive impact on health and this includes the health of elderly adults.

The invigorating effect of coffee

The real reason why coffee is drunk at all is that coffee has a stimulating and invigorating effect. The high proportion of caffeine helps make coffee fit, no matter what time it is consumed. After sufficient sleep, the caffeine contained in coffee works for around 4 hours in adults. Children, pregnant women, and elderly adults on the other hand, break down caffeine more slowly and it works longer for them.

Not all people tolerate coffee equally well: some people feel sick when they drink coffee. You don’t get the acids contained in the coffee. But you can help yourself by adding milk to the coffee. Milk neutralizes the coffee acids a little and increases the pH value. This makes coffee more tolerable for people with a sensitive stomach.

The invigorating effect of caffeine is obtained by stimulating the heart and raising blood pressure. Blood vessels and bronchi expand. This also stimulates digestion. Caffeine also has a positive effect on the mood; Above all, the ability to concentrate and attention are improved, making coffee an ideal drink for strenuous activities.

Coffee has a positive impact on health

Coffee not only has an invigorating effect, it is also very healthy. For example, it has been proven that coffee protects against type 2 diabetes. The health effects of coffee are not only due to the caffeine in the coffee. It also contains several antioxidant substances such as flavonoids. Chlorogenic acid and caffeic acid also have antioxidant properties. The antioxidants protect against heart diseases and neutralize free radicals. In addition to its own antioxidants, coffee stimulates the body’s own antioxidant substances in the liver.

Effect of coffee machines

Thanks to coffee machines a coffee can be prepared individually to the needs of a person. The process of preparation is done automatically. With a coffee machine, both the amount of milk and the amount of sugar can be determined. The fully automatic machine can prepare different types of coffee, such as espresso, cappuccino or latte macchiato, if desired.

A fully automatic coffee machine is also worthwhile from a health perspective. It is able to prepare the coffee in exactly the right length and at the right temperature of 95 degrees, so that the health benefits of coffee can be fully developed. Good fully automatic coffee machines are available from around € 300 at various mail order companies. Cheaper fully automatic machines are not recommended because they do not hit the correct preparation as precisely. Incidentally, fully automatic coffee machines were not invented by the Italians, as is wrongly assumed, but by the Swiss. Regardless you can find many reviews on coffee machines from LeasCoffee to find the best coffee machine that suits you best.

Fit And Healthy In Old Age – Eat Well

Gabriella Harrietta No Comments

Life expectancy was 48 years for women and 45 years for men and has risen to 82 and 77 years, respectively. The reasons are both medical progress, better nutrition, and better general education.

“You are as old as you feel!”

A true saying, because there are people who are still fit at over 80 and take care of themselves.

Healthy Aging with Nutrition

However, the tendency is that the “old old” often suffer from malnutrition, with the result of increasing weakness, frequent falls, susceptibility to infections, and poor wound healing. “Young old people” are rather over- and malnourished. The consequences can be overweight, cardiovascular diseases, osteoporosis, diabetes mellitus, and intestinal diseases.

The same nutritional recommendations apply to all “young at heart” seniors as to younger adults. Only a few possibly increasing intolerances can be countered with a light whole diet.

Promoting Kidney Health For Seniors

Mckenna Finnegan No Comments

Old man's hands

 

Kidneys will need to stay healthy to carry out their functions such as keeping this health becomes much more important for individuals over age 60 and controlling water flow levels in the human body, and removing waste. As people age, it gets more difficult to maintain optimal kidney help without adjusting our habits towards health.

Here are 5 simple tips for helping your loved ones.

1. Eat Right

Foods rich in iron, like leafy vegetables and legumes, will help encourage kidney health by raising the red blood cell count and vitality levels. Foods low in potassium like carrots or apples are perfect since potassium is regulated by kidneys inside the body, and also potassium levels may result in strokes and heart attacks. Produce are foods generally since they contain antioxidants that protect.

2. Stay Hydrated

Maintaining urine diluted may lead to healthy kidneys, therefore seniors ought to remain hydrated daily, rather by drinking water. Fruit teas and juices may also be great in moderation, as caffeine may result in dehydration and conquer the goal of drinking plenty of fluids, however, seniors need to attempt and curtail their caffeine consumption.

3. Exercise

Seniors with higher blood pressure and diabetes are especially at risk for kidney disease. Exercise can be an excellent way to help gain from kidneys and also manage these conditions. Alternative mild activity or even a walk can be useful in maintaining kidney health.

4. Detoxify

As we grow older, we gradually lose a little of our kidney functions. With our diet, toxins can build up in our blood and must be removed from our system. Kidney flush is a safe and efficient way to do just that. Flushing toxins is also safe for seniors.

5. Listen to the Physician

Seniors need to talk about bladder health with their physician and heed any information provided, as kidney disorder can occasionally show no signs. Tests are straightforward and can indicate whether any further steps have to be taken to reduce failure or disease.

Despite the assistance of meticulous preventative steps, occasionally kidney complications may nevertheless arise, resulting in a tough recovery. Even with the advancement of medical care for seniors, prevention is still key to maintain healthy kidneys as people age.

TikTok Is Not Just For Teens

Gabriella Harrietta No Comments

TikTok app’s basic users are generally the Gen Z who are really enjoying their way of making funny dance moves, exciting challenges, and enjoyable singing duets. Surprisingly, a new star of this trending app was born. He captivated every heart of the people, no matter the age was, due to his amazing cooking vids.

Most of the time, the 81-year-old man Steven Austin was in a bright colored bucket hat. He is popularly known over the social media world as the “Old Man Steve“. And because of his astonishing and delightful video content, he suddenly became a viral sensation.

Old Man Steve penetrated TikTok because of his amazing cooking video contents. This is a great evidence that TikTok is not just a platform for teenagers.

Steve and the Social Media

Steve is not a teen nor a millennial either, yet social media is not a strange thing for him. Previously, he already utilized the Vine platform and also had an Instagram account and a YouTube channel as well. For TikTok, he already had around 584,000 followers even if he did not buy TikTok viewsbuy TikTok views.

Steve is a native of Texas but basically born in Dallas. Currently, he is living in the Fort Worth place for seniors where it is geographically near his sister’s location. Before he shone as an internet sensation, he previously worked at the box office for Dallas Summer Musicals for about 20 years. And because he enjoyed entertaining others, Steve started to make video content.

Steve’s Video Contents

Steve’s videos are generally a variation of contents with G-rating. This includes one of his popular content “Cooking with Steve“. In this video, he creates dishes such as frozen biscuits with fruit preserves like peaches.

Corn Flakes containing bananas and dinners from Marie Callender’s frozen products are also in the list of his cooking video content. Basically, some of his contents are really simple but most of it became popular because it amazed around 200,000 views. To sum it up, Steve garnered more than 5.2 million likes on TikTok.

Regardless of the titles he put on his most popular contents, Steve is not really a cook. Either she prepares the food himself or eat it, the videos of Steve generally have one thing in common. And it is none other than the sense of humor that he conveys to his fans. Just remember, giving our grandparents a good laugh can delay the onset of memory disordersgiving our grandparents a good laugh can delay the onset of memory disorders.

Fiber, Indispensable For Digestion Essential For Elders

Gabriella Harrietta No Comments

Fiber is an important nutrient for our body, especially for our deal elders. Fiber is found in whole grains, beans, fruits, and vegetables. Fibers are essential for a healthy digestive system, they keep the gut clean, prevent the accumulation of toxins and help prevent the growth of ‘bad’ bacteria.

Healthy polyunsaturated fats are also important because they are rich in omega-3 and -6 fatty acids, which inhibit inflammation and increase resistance; so eat plenty of nuts, seeds, and oily fish.

Healthy Aging with Nutrition

Simplifying the Selection for a Senior Living Facility

Heather Valarie No Comments

The number of people who are nearing their retirement is fast approaching. For these people, there’s a sense that there are things that were left undone and planning to settle it prior their retirement. There are countless things that retirees do, some of which include but not limited to:

  • Traveling
  • Setting aside time with grandchildren
  • Taking up new hobby
  • Writing memoirs
  • Returning to school

One way in which seniors could potentially maximize their time is by going to a senior living facility. This way, it frees them from any responsibility of taking care and maintaining their house in optimal condition.

Why Join an Assisted Living Facility?

Retiring seniors can get to choose facilities from assisted care, nursing homes or independent living retirement communities.

Due to the reason that there are plenty of options available, it is easy among seniors and their loved ones to find reviews about the amenities and services provided by the facilities they plan to choose. This is going to be a big help in determining which one best fits their needs.

Selecting local senior living facility isn’t different than searching for single-family house. There are several things to be factored in such as:

  • Expense
  • Security
  • Comfort and
  • Attractiveness of location

Furthermore, it is important to take a look at other aspects like the meals offered, frequency and quality of housekeeping, transportation to and from the facility and whether there’s an available medical assistance. Since seniors are mostly tired and lack of energy, the facility should be hosting educational and athletic opportunities to keep everyone still engaged.

Who are they Tied up With?

Check as well the transportation company they are in partnership with that delivers the supplies they need; is it a polska firma transportowa and the likes. Then do brief researches about the company as this can give you an idea whether the facility is well-stock or not.

Supporting questions that must be answered include:

  1. Does the facility is encouraging seniors to stay as independent as they could?
  2. Are they providing sufficient opportunities for everyone?
  3. Are the staffs genuinely interested to keep their residents fit or are they just assuming that aging is part of the process that physical frailty is inevitable?

Answering these questions and taking into account the prior points can help big time in finding the best senior care facility.

Tips When Moving People With Dementia

Gabriella Harrietta No Comments

Moving elderly people with dementia requires patience. Patience is a virtue, especially if you move elderly people. It is important to give room for emotions not only for seniors with dementia but also with the children, family, and caregivers.

When To Move People With Dementia To A Nursing Home

What do you take with you and what not?

If you are in the business of moving people and you happen to serve seniors with dementia, it is important to converse with your clients first before servicing their needs. Advise them to look carefully at which things to bring and which things belong to a self-storage (compare storage services here)? It can make a world of difference if the person with dementia has all the things he or she often uses in the new room. Think of that one nail file, the hairbrush that was once a wedding gift, the magnifying glass or the photo album with the grandchildren.

Understanding for seniors with dementia

Many people with dementia have trouble processing new information. That is precisely why a move can be so confusing to them. And if they have become a bit suspicious due to their illness, you will understand that you cannot be careful enough during and around the move. That’s why it is critical to have a first acquaintance with the demented person so that he or she understands what’s going on during the moving process.

Give the elder person the pleasure to have fun during the day of the move. Let him or her have fun while going through her or his things. It may take the whole day as elder persons are proud of the things they own and the sentiments that come with it. Take the time to go the extra mile with your service. You can make sure that the elderly person comes to his or her new home, where everything is in its place, everything has been cleaned up and all the equipment is working.

Our elders need all the help they can get. It can be a slow process that’s why patience is so important if you are in the moving business catering to elderly people.

Japan’s Secret To Long Life

Gabriella Harrietta No Comments

Jiroemon Kimura is the last man to be born in the 19th century. But not only that. The number of the country’s residents, who are over 100 years old, is increasing. A research group now wants to investigate why.

Japan’s “Club of the Centennial” grows and grows. More than 50,000 people in the country are now over 100 years old – an increase of 10,000 seniors within three years. One of them, 116-year-old Jiroemon Kimura, holds two records: he is not only the oldest living person, but he is also the only remaining man who was born in the 19th century.

“We now want to investigate why we have so many particularly old people,” said a spokesman for the “Long- Term Welfare Department ” in Kimura’s Kyotango, West Japan, on Tuesday. In addition to Kimura, 94 other seniors over the age of 100 live in the village.

When Kimura celebrated his 116th birthday on April 19, Prime Minister Shinzo Abe sent a greeting. Kimura’s recipe for a long life: “Eat moderately without likes and dislikes”. Japan’s traditionally low-fat cuisine is one of the most important reasons for the high life expectancy. The city administration of his place of residence wants to investigate the reasons exactly. “It can also be due to our beautiful nature, our good water and of course the nutrition,” said the spokesman.

The advancement of geriatric medicine and the fact that the Japanese live in one of the safest and richest countries in the world also contribute to the increasing life expectancy of the Japanese. Born in 1897, Kimura experienced the reigns of four emperors. He worked for the Japanese Post for 45 years and retired in 1965. He has seven children, five of whom are still alive. There are also 14 grandchildren, 25 great-grandchildren, and 14 great-great-grandchildren.

Narrowing the Best Skilled Nursing Facility for You

Heather Valarie No Comments

When it comes to the selection of rehabilitation and skilled nursing facility, it is somehow similar to Leptitox review. You need to allot time in reading unbiased and honest reviews from people who have experienced the service. In the event that the care provided by hospitals is no longer enough, it’ll be the hospital’s initiative to discharge you in their facility.

As a matter of fact, many people are hoping to be home from hospital after being ill or a surgery. However, even if you and your provider have planned to put you home, it may hamper your recover. Thus, it’s suggested to go to a rehabilitation facility or skilled nursing facility. These skilled nursing facilities do provide care for individuals who are not capable of caring for themselves at home. After the stay in the facility for a certain period of time, you will be permitted to return home, knowing that you can take care of yourself.

Have a Plan

Let us say for example that your surgery is scheduled, then you have to discuss the discharge arrangements with your healthcare providers; at least few weeks in advance. It is them who can tell you whether it’ll be good for you to go straight home or not. Now in case that your hospital stay wasn’t planned, either you or your immediate family has to discuss the discharge arrangements with your doctor the moment you’re admitted to the hospital. Majority of the hospitals do have staffs that are coordinating the discharge planning to simplify the entire process.

Not only that, planning on time can ensure that you’ll go to a place that can provide you with top-notch care and at the same time, situated where you want it to be.

Finding the Right Facility

It is a great idea if you will shop for different SNFs or Skilled Nursing Facilities. Preferably, visit a couple of places and pick one where you feel most comfortable of. When making a selection, there are several aspects to be considered such as:

  • The location of the facility
  • How well it’s maintained and decorated?
  • What does the meal like?

These things may be fairly straightforward but it can help you big time in making a selection.

Is Alcohol Good For Elderly People?

Gabriella Harrietta No Comments

Relatively little attention is paid to drinking among the elderly, while it has been known for some time that the number of problem drinkers among people aged 55 and 65 is increasing. In general, this problem is responded to in extremes. In other words, it is minimized: “You are not going to take away the pleasure of someone aged?” However, when a clear problem arises, moralization occurs: “At that age, they should know better.”

Alcoholism and older adults

  • During the past years, the percentage of daily drinkers in the age group 65+ appears to be increasing. About 1 in 4 of all Flemish people between 55 and 75 drink alcohol every day. According to the figures from the Scientific Institute of Public Health. Ten years ago this was only 1 in 8.
  • The 55-65 age group drinks the most problematic of all age groups: 15.6% of men drink more than 21 glasses per week and 9.2% of women drink more than 14 glasses per week.
  • These percentages are higher than in the younger age groups. The higher the education level and the income level of people aged 55 and older, the higher the percentage of daily drinkers. The number of ‘heavy drinkers’ (drinking 6 glasses at least once a week) also increases. The proportion of drinking women 65+ is also increasing.
  • Many elderly people also use psychotropic medication (tranquilizers, sleeping pills and anti-depressants). Older people staying in institutions use these more than others. Women use about twice as much of this medication than men.

Effects of alcohol on the elderly

At an older age you tolerate alcohol worse than at a younger age. That is for the following reasons:

  • The elderly have less body fluid and often a relative increase in fat.
  • In addition, liver and kidneys work less efficiently and physical resistance decreases.

As a result, the same amount of alcohol leads more easily to higher blood alcohol levels, lower tolerance and faster intoxication (with possibly more physical damage) in the elderly.

Greater health risks

Through more frequent use of medication such as: sleep and tranquilizers, antidepressants, anxiety inhibitors, anti-epilepsy agents, heavy painkillers and certain anti-allergy agents. These drugs usually have a narcotic effect. Alcohol will increase the narcotic effect. This reduces the concentration, reduces control of movements and creates a higher risk of dizziness and balance disorders. With more chance of falling and other accidents. The combination with medication can also promote fatigue, sleeping problems, depressive symptoms, disorientation and forgetfulness.
Blood pressure and heart problems .

Drinking alcohol very regularly or daily causes a higher blood pressure and associated problems. Conversely, drinking a lot of alcohol on one occasion can suddenly cause blood pressure to drop dramatically. Drinking alcohol can disrupt the effect of both blood pressure lowering and increasing medication.

Diabetes. Drinking alcohol can lead to a rapid rise in blood sugar. It increases the chance of developing type 2 diabetes. Those who have type 2 diabetes must certainly adhere to the guidelines listed.
Conversely, drinking a lot of alcohol in one go on someone who has diabetes can lead to a hypo. People with diabetes who still drink alcohol should do so during meals to avoid the risk of a hypo.
More about alcohol and diabetes

High cholesterol. Drinking alcohol regularly increases cholesterol levels. Whoever has to deal with high cholesterol, should drink as little alcohol as possible. If you do drink, limit this to a maximum of two glasses per day and keep it alcohol-free for as many days as possible. If you take statins and drink too much alcohol, you risk side effects such as muscle complaints.

Other physical problems. Check with your doctor, especially when you need to take medication. The effect of some medicines may decrease or increase after drinking alcohol. Just like alcohol, most medicines must be broken down by the liver. This, therefore, forms an additional burden on the liver, with the result that some breakdown substances (which are sometimes even more harmful) stay in the body longer.

Wrong Light is Bad Just Like Unhealthy Food Among Elders

Mckenna Finnegan No Comments

UNWORTHY OBSERVATION OBSERVES ALERTITY AND SLEEP WAKE-UP PULSE

The unconscious perception of online lighting Australia light is crucial for health, argue professor Domien Beersma and colleagues. It would be good if doctors took this into account in ophthalmic treatments. For example, the standard placement of a yellow lens during a cataract operation is unwise.

It is known that the conscious perception of light in the retina – seeing – is of great value to our well-being Eye, Blue, People, Look, Pupil, Iris, View, Blindnessand health. Less known is that also the unconscious, non-imaging perception of light in the brain evokes responses that play a major role in our healthy functioning. The direct effects of unconscious light perception are changes in our alertness, for example: in a dark room the chance that someone falls asleep during a presentation is much greater than in a room with lots of light. In the longer term, unconscious perception of light has an effect on one’s biological clock and chronotype, among other things.

Chronotype is defined as the middle of sleep on days off: if someone goes to bed on their own at 11:00 am and gets up at 7 am, their chronotype is 3 hours. Extra light exposure in the evening will shift the chronotype to a later time, extra light in the morning to an earlier time.

When people work at night, they deviate from their chronotype and problems arise when they stay awake and alert, causing errors and accidents to lurk. It is also more difficult to fall asleep quickly and continue to sleep. This explains, for example, the sleep and alertness problems with jet lag. Many people experience a form of jet lag every week because their sleep times on a day off differ from their sleep times on a working day.

Ganglion Cells
The non-imaging effects of light have only recently entered the research agenda, and the underlying physiological system is now being unraveled rapidly. Intrinsically light-sensitive retinal ganglion cells in the retina play an important role in this, referred to in the English-language literature as ip-RGC (intrinsic photosensitive retinal ganglion cells).

Blindness and Cataracts
Blindness and cataracts are common to elderly. The vastness of the network of projections shows that non-visual effects of light play a role in many places in the brain. The investigation into this has only just begun and the knowledge is therefore patchy. Yet in general we can already conclude that not only seeing can determine whether an eye is still functioning and that doctors must take this into account in ophthalmic interference. People can be blind while the non-imaging system is functioning and the sleep-wake rhythm normally synchronizes with the light-dark cycle. If the eyes of blind people are removed, their possibly still functioning non-visual system disappears, which means that the sleep-wake rhythm can no longer be synchronized normally by light. That can cause sleeping problems.

Scroll Up